- Study guides, Class notes & Summaries

NASM Stretching and Flexibility Study Questions And Answers

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17 pages

Written in 2023/2024

Grade A

PossibleA

NASM Vocabulary Practice Questions 2024. Musculoskeletal System - correct answer The combined interworking system of all muscles and bones in the body. Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stability Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Continuing education - correct answer Any of a variety of course offerings that serve the purpo...

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18 pages

Written in 2023/2024

Grade A+

Nursewendo

Nasm Final Exam Study And Revision Questions And Answers Correct And Accurate

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14 pages

Written in 2024/2025

Grade A+

saraciousstuvia

n in NASM recommend relying on the current best information in making decisions about client care what is it referring to? - Evidence-based practice What is not a component of an integrated approach to exercise? - Diet supplementation What best defines cholesterol? - A waxy fat like substance found in bodily cells What type of health concern is the leading cause of death in the world today? - Chronic diseases and conditions What statement about lowering blood pressure is true? - Planned ...

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2 pages

Written in 2024/2025

Grade A+

OCEANTALENT

NASM CHAPTER 1 COMPLETE TEST GUIDE 2024. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths caused by - correct answer Cardiovascular disease and cancer Obesity - correct answer The condition of being considerably overweight, and refers to a per...

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8 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT 7 EXAM - Study Set 1 Correctly Answered Test Exam 2024. What is forecasting? - correct answer A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - correct answer The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories...

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10 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT 7th Edition Chapter 1 Questions Correctly Answered 2024.Kinesiology - correct answer Study of movement as it relates to anatomy and physiology Obesity - correct answer A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater Musculoskeletal System - correct answer The combined, interworking system of all muscles and bones in the body Deconditioned - correct answer A state of lost physical fitness, which may include muscle imb...

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7 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT -7th Edition Practice Questions 2024. Obesity - correct answer BMI of 30 or higher Overweight - correct answer BMI over 25 OPT Model - correct answer stabilization-strength endurance-muscular development-max strength-power Acute Disease - correct answer symptoms develop rapidly Chronic Disease - correct answer persists for long duration, cannot be cured altogether LDL cholesterol - correct answer Bad- Should be less than 100 HDL cholesterol - correct answer Good- Shou...

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8 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT COMPLETE STUDY GUIDE 2024. Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver increases activation ...

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25 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Exam Guide Questions 2024. Excessive forward lean - correct answer Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - correct answer When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - correct answer They stimulate muscle contraction and create movement Striated - correct answer Which of the following is not one of the ...

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18 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Exam Study Guide Test 2024. What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - co...

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10 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Exam Correctly Answered Questions 2024. Golgi tendon - correct answer musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - correct answer amount of blood pumped out by each side of the heart in 1 min. Davie's Law - correct answer soft tissue models along the lines of stress. Reciprocal inhibition - correct answer muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Agonis...

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4 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Final Exam Study Guide Prediction 2024. Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - correct answer sensory receptors in the muscles that are parallel to the muscle fibers an...

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14 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Final Exam Prediction Questions 2024.Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of the body inferior - correct answer below the midline superior - correct answer above the midline anterior - correct answer front of the body po...

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35 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Practice Test Questions Clearly Answered 2024. Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - correct answer b. Soft tissue models along the lines of stress Which of the...

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27 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT Section 1 Practice Test Questions Correctly Answered 2024.What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - correct answer C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years - correc...

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30 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM CPT-7 Exam Study Guide Questions 2024.SWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - correct answer engaging in an activity or behavior because they feel satisfaction Process Goals - correct answer fo...

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9 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM Final Exam CPT Exam Prep Questions 2024. How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - correct answer 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - correct answer Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system t...

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32 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM Final Exam Questions Correctly Answered 2024.Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - correct answer a. It is a naturally occu...

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27 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM FINAL EXAM QUESTIONS 2024. After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - correct answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Acc...

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31 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM GFI REVISION QUESTIONS 2024. AFAA 5 Qs - correct answer PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions - correct answer ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back - correct answer frontal forward and backward movements as if walls to left and right side of the body - correct answer sagittal plane that allows rotations - correct answer transverse muscle shortens to overcome outside resistance - cor...

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11 pages

Written in 2023/2024

Grade A+

Nursewendo

NASM Key Terms Practice Review Test 2024. Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal system - correct answer The combined, interworking system of all muscles and bones in the body. Obesity - correct answer The condition of being considerabl...

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22 pages

Written in 2023/2024

Grade A+

Nursewendo