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Exam (elaborations)
KNR 311 EXAM 4 STUDY QUESTIONS WITH VERIFIED ANSWERS
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--8March 20262025/2026A+Available in bundle
- KNR 311 EXAM 4 STUDY QUESTIONS 
WITH VERIFIED ANSWERS 
1. Protein recommendations for sedentary, endurance athletes, and weight 
training athletes - ANSWER sedentary=0.8 g/kg/day 
endurance=1.2-1.4 g/kg/day 
strength=1.4-2.0 g/kg/day 
2. Number of overweight/obese children in Illinois under the age of 5 - 
ANSWER 300,000 
3. Success/failure rate for fat loss programs for adults - ANSWER 2% 1-year 
success rate 
4. Sources of energy human body produces besides ATP - ANSWER 
Carbohydrates, Fa...
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DrSammuel
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Exam (elaborations)
KNR 311 Exam 3 Study Questions with Correct Answers <Latest Version>
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--30March 20262025/2026A+Available in bundle
- KNR 311 Exam 3 Study Questions 
with Correct Answers <Latest 
Version> 
1. Sensitivity - ANSWER The ability to detect or sense stimuli in the internal 
or external environment and to make appropriate responses 
2. Reactivity - ANSWER How the device reacts to movements that are not 
what you want to measure 
Ex. Shaking a pedometer 
3. Feasibility - ANSWER Comfort to respondent 
Cost of administration 
4. What is the limitation of self-reporting as a way to measure physical 
activity? ...
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DrSammuel
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Exam (elaborations)
KNR 311 EXAM 2 COMPLETE EXAM QUESTIONS WITH CORRECT ANSWERS
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--17March 20262025/2026A+Available in bundle
- KNR 311 EXAM 2 COMPLETE EXAM QUESTIONS WITH CORRECT ANSWERS 
 
1.	what did healthy people 2020 say was the goal of physical activity - ANSWER improve health, fitness, and quality of life 
 
2.	according to healthy people 2020, what percentage of adults do not meet the guidelines for both aerobic and muscle-strengthening activities? - ANSWER 80% 
 
3.	what is the relationship with HR and VO2 and different intensities - ANSWER -higher intensities = curvilinear relationship 
-lower intensities =...
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DrSammuel
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Exam (elaborations)
KNR 311 EXAM 1 STUDY QUESTIONS WITH VERIFIED ANSWERS | LATEST EDITION
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--24March 20262025/2026A+Available in bundle
- KNR 311 EXAM 1 STUDY QUESTIONS 
WITH VERIFIED ANSWERS | LATEST 
EDITION 
1. most americans are between what ages - ANSWER 53 and 72 
2. most americans are what sex - ANSWER female 
3. different steps in programming - ANSWER -identify client 
-gather data 
-assess clients fitness history 
-develop program 
-follow up 
4. physical activity - ANSWER any bodily movement produced by skeletal 
muscles that requires energy expenditure 
5. performance-related fitness - ANSWER agility, balance, coordi...
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DrSammuel
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Exam (elaborations)
KNR 311 EXAM 2 QUESTIONS AND 100% C0RRECT ANSWERS
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---10March 20262025/2026A+
- KNR 311 EXAM 2 QUESTIONS AND 100% C0RRECT ANSWERS 
 
 
.VO2max of couch potato will be in the.. - ANSWERS-20s 
 
.VO2max for recreationally active (goes for walks etc) will be in the.. - ANSWERS-30s 
 
.VO2max for aerobically trained individuals will be in the... - ANSWERS-40s 
 
.VO2max for endurance athletes will be in the - ANSWERS-50s/60s 
 
.Highest VO2 ever noted was in which sport? - ANSWERS-Cross country skiing 
 
.3 factors that differentiate male from female VO...
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IszackBd
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Exam (elaborations)
KNR 311-FINAL EXAM QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026
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---3March 20262025/2026A+
- KNR 311-FINAL EXAM QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026 
 
Protein Recommendations - Answers 10-15% 
Protein Recommendations for a sedentary person - Answers .8/kg/day 
Protein Recommendations for endurance training - Answers 1.2-1.4/kg/day 
Protein Recommendations for strength training - Answers 1.4-2.0/kg/day 
Obesity vs. Genetics - Answers Genetics do not cause you to be obese, but may predispose you to do it. Meaning you will have to work harder and are more prone to hyperpla...
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joshuawesonga22
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Exam (elaborations)
KNR 311 EXAM 1 QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026
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--2March 20262025/2026A+Available in bundle
- KNR 311 EXAM 1 QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026 
 
most americans are between what ages - Answers 53 and 72 
most americans are what sex - Answers female 
most americans live what kind of lifestyle and what does that cause - Answers inactive, eating unhealthily, causes them to be on meds for degenerative disease, over fat or obese 
what is the most common disease amongst americans? - Answers cardiovascular 
what percentage of adults in america doesn't participate in enough...
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joshuawesonga22
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Exam (elaborations)
KNR 311 EXAM 4 QUESTIONS ANSWERED CORRECTLY LATEST UPDATE 2026
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--2March 20262025/2026A+Available in bundle
- KNR 311 EXAM 4 QUESTIONS ANSWERED CORRECTLY LATEST UPDATE 2026 
 
Protein recommendations for sedentary groups - Answers .8g/kg/day 
Protein recommendations for strength groups - Answers 1.4-2.0g/kg/day 
protein recommendations for endurance groups - Answers 1.2-1.4g/kg/day 
Sports enhancement programs - Answers Designed to improve speed, agility and quickness 
Goals of sports enhancement programs - Answers improve vertical and horizontal jump, 40 yard dash times, agility, acceleration, flexibil...
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joshuawesonga22
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Exam (elaborations)
KNR 311 EXAM 3 QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026
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--4March 20262025/2026A+Available in bundle
- KNR 311 EXAM 3 QUESTIONS WITH VERIFIED SOLUTIONS LATEST UPDATE 2026 
 
What is validity - Answers The accuracy of the measurements yielded by the device 
What is reliability - Answers consistency of measurement 
What is sensitivity - Answers precision 
What is reactivity - Answers picking up other movements 
What is feasibility - Answers The usefulness of the device - how accessible, expensive, and available the device is 
Which type of device gives high feasibility and low validity - Answers Qu...
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joshuawesonga22