KNR 311 EXAM 2 QUESTIONS AND CORRECT ANSWERS
VO2max cof ccouch cpotato cwill cbe cin cthe.. c- cCORRECT cANS✔✔20s
VO2max cfor crecreationally cactive c(goes cfor cwalks cetc) cwill cbe cin cthe.. c- cCORRECT cANS✔✔30s
VO2max cfor caerobically ctrained cindividuals cwill cbe cin cthe... c- cCORRECT cANS✔✔40s
VO2max cfor cendurance cathletes cwill cbe cin cthe c- cCORRECT cANS✔✔50s/60s
Highest cVO2 cever cnoted cwas cin cwhich csport? c- cCORRECT cANS✔✔Cross ccountry cskiing
3 cfactors cthat cdifferentiate cmale cfrom cfemale cVO2max c- cCORRECT cANS✔✔1. csize
2. cbody ccomp
3. chemoglobin
VO2 crest cis... c- cCORRECT cANS✔✔3.5 cml ckg cmin
CV cfitness c- cCORRECT cANS✔✔the cability cof cthe cbody cto cutilize coxygen cefficiently
Intensity cof cthe cprogram cshould clay cbetween c__% cand c__% cof cVO2R cor cHRR c- cCORRECT cANS✔✔40/49
Heart cRate cReserve cequation c- cCORRECT cANS✔✔max-rest
T/F cHR cis ca cgood cindicator cfor cworkloads cat chigh cintensity c- cCORRECT cANS✔✔FALSE
T/F cHR cis ca cgood cindicator cfor cworkloads cat clow cto cmoderate cintensity c- cCORRECT cANS✔✔TRUE
For coptimal cfitness cone cshould cbe cbetween c__% cand c__% cof cVO2R cand cHRR c- cCORRECT cANS✔✔50/85
If csomeone chas ca cmax cof c50 cml ckg cwhat cis cthe cVO2 creserve? c- cCORRECT cANS✔✔50-3.5
T/F cLow cto cmoderate cloads care cgood cindicators cof cVO2 c- cCORRECT cANS✔✔TRUE
What cis cthe crecommended ctechnique cfor cpredicting cHR? c- cCORRECT cANS✔✔Heart crate creserve cmethod
What cis cthe cmost caccurate cway cof cpredicting cmax cHR cbut cit ccan cbe cdangerous? c- cCORRECT cANS✔✔Plotting cHR cduring
cmaximal cexercise ctest
HR cequation c- cCORRECT cANS✔✔208-0.7(age)
1 cMET cequals... c- cCORRECT cANS✔✔3.5 cml ckg cmin
When cshould cyou cnot cuse cMET? c- cCORRECT cANS✔✔For cthose cwith cdisease cor clow cfunctional ccapabilities
10 cMET cmax cseeking cbasic chealth cand cfitness cshould cbe cbetween c__ cand c__ c- cCORRECT cANS✔✔4, c4.9
How cto cconvert cpounds cto ckilograms? c- cCORRECT cANS✔✔Divide cby c2.2
RPE cstands cfor c- cCORRECT cANS✔✔rating cof cperceived cexertion
How clong cshould cyou cwarm cup? c- cCORRECT cANS✔✔5 cminutes cfor cevery c30 cminutes cof cexercise
difference cbetween ccertifications cand clicense c- cCORRECT cANS✔✔certifications ccome cfrom cprofessional cagencies cand
clicense ccomes cfrom cthe cgovernment
Which cis cmore cprestigious, clicense cor ccertification? c- cCORRECT cANS✔✔License
VO2max cof ccouch cpotato cwill cbe cin cthe.. c- cCORRECT cANS✔✔20s
VO2max cfor crecreationally cactive c(goes cfor cwalks cetc) cwill cbe cin cthe.. c- cCORRECT cANS✔✔30s
VO2max cfor caerobically ctrained cindividuals cwill cbe cin cthe... c- cCORRECT cANS✔✔40s
VO2max cfor cendurance cathletes cwill cbe cin cthe c- cCORRECT cANS✔✔50s/60s
Highest cVO2 cever cnoted cwas cin cwhich csport? c- cCORRECT cANS✔✔Cross ccountry cskiing
3 cfactors cthat cdifferentiate cmale cfrom cfemale cVO2max c- cCORRECT cANS✔✔1. csize
2. cbody ccomp
3. chemoglobin
VO2 crest cis... c- cCORRECT cANS✔✔3.5 cml ckg cmin
CV cfitness c- cCORRECT cANS✔✔the cability cof cthe cbody cto cutilize coxygen cefficiently
Intensity cof cthe cprogram cshould clay cbetween c__% cand c__% cof cVO2R cor cHRR c- cCORRECT cANS✔✔40/49
Heart cRate cReserve cequation c- cCORRECT cANS✔✔max-rest
T/F cHR cis ca cgood cindicator cfor cworkloads cat chigh cintensity c- cCORRECT cANS✔✔FALSE
T/F cHR cis ca cgood cindicator cfor cworkloads cat clow cto cmoderate cintensity c- cCORRECT cANS✔✔TRUE
For coptimal cfitness cone cshould cbe cbetween c__% cand c__% cof cVO2R cand cHRR c- cCORRECT cANS✔✔50/85
If csomeone chas ca cmax cof c50 cml ckg cwhat cis cthe cVO2 creserve? c- cCORRECT cANS✔✔50-3.5
T/F cLow cto cmoderate cloads care cgood cindicators cof cVO2 c- cCORRECT cANS✔✔TRUE
What cis cthe crecommended ctechnique cfor cpredicting cHR? c- cCORRECT cANS✔✔Heart crate creserve cmethod
What cis cthe cmost caccurate cway cof cpredicting cmax cHR cbut cit ccan cbe cdangerous? c- cCORRECT cANS✔✔Plotting cHR cduring
cmaximal cexercise ctest
HR cequation c- cCORRECT cANS✔✔208-0.7(age)
1 cMET cequals... c- cCORRECT cANS✔✔3.5 cml ckg cmin
When cshould cyou cnot cuse cMET? c- cCORRECT cANS✔✔For cthose cwith cdisease cor clow cfunctional ccapabilities
10 cMET cmax cseeking cbasic chealth cand cfitness cshould cbe cbetween c__ cand c__ c- cCORRECT cANS✔✔4, c4.9
How cto cconvert cpounds cto ckilograms? c- cCORRECT cANS✔✔Divide cby c2.2
RPE cstands cfor c- cCORRECT cANS✔✔rating cof cperceived cexertion
How clong cshould cyou cwarm cup? c- cCORRECT cANS✔✔5 cminutes cfor cevery c30 cminutes cof cexercise
difference cbetween ccertifications cand clicense c- cCORRECT cANS✔✔certifications ccome cfrom cprofessional cagencies cand
clicense ccomes cfrom cthe cgovernment
Which cis cmore cprestigious, clicense cor ccertification? c- cCORRECT cANS✔✔License
