Kines 100 Study guides, Class notes & Summaries

Kines 100 Midterm 1 Exam with Complete Solutions macronutrient - Answer-need them in large amounts what are the macronutrients? - Answer-carbs, proteins, fats (lipids), and water micronutrient - Answer-you need less of them what are the micronutrients? - Answer-minerals and vitamins how do nutrients contribute to structure? - Answer-use of water → cell turgidity (water pressure blows up cell and gives it form/ shape) lipid → on a cellular level, cell membrane made mostly out o...

Kines 100 Exam Questions with Correct Answers What does Dr. Dyreson claim as the best definition of kinesiology? - Answer-The explanation of human movement How did the Neolithic Revolution change human bodies? - Answer-Bodies were shorter/smaller and health was worse, but lived longer What "foundations" of the field of kinesiology did Kines 100 explore? - Answer-Physical activity in health,wellness, quality scientific foundations of physical activity, cultural/historical, philoso...

What is the difference between health and fitness? - Answer- Health is the absense or presence of disease Fitness is the physical state of an individual Are quantity and quality of life achieved together? Why or why not? - Answer- No because genetics/lifestyle/environment always play a role in the quantity of life no matter how much you focus on the quality. What is the major contributor to disease in our society? - Answer- Lifestyle What is the pattern of health care cost over the pas...