Study guides, Class notes & Summaries

dietary guidelines fat recommendation - Answer 20-35% dietary guidelines sodium recommendation - Answer less than 2300 mg/day food considered high in nutrient - Answer 20% and greater food considered low in nutrient - Answer 5% or less dietary fiber recommendation - Answer 14g per 1000 calories, 25-35% diseases affected by diet - Answer osteoporosis anemia folate what is the best way to lose weight? - Answer monitoring calories what is the dietary thermogenesis? - Answer a...

nutrient dense foods - Answers foods that deliver the most nutrients for the least food energy Recommended Dietary Allowance (RDA) - Answers the average daily amount of a nutrient considered adequate to meet the known nutrient needs of practically all healthy people; a goal for dietary intake by individuals Acceptable Macronutrient Distribution Range (AMDR) - Answers a range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing ad...

Human Nutrition Final Exam Study Guide (Valparaiso University 2022) During pregnancy, folate requirements increase to 150% of non-pregnant needs in order to: Support increased DNA synthesis. Macromegaly refers to large baby at birth False Breast milk is low in sodium True Oxitocin stimulated milk production False What is believed to be responsible for cellular aging? Free Radical Damage The main protein in human's breast milk is: alpha-lactalbumin the chief milk carbohydrate is ...

Human Nutrition Final Exam Study Guide (Valparaiso University 2022) During pregnancy, folate requirements increase to 150% of non-pregnant needs in order to: Support increased DNA synthesis. Macromegaly refers to large baby at birth False Breast milk is low in sodium True Oxitocin stimulated milk production False What is believed to be responsible for cellular aging? Free Radical Damage The main protein in human's breast milk is: alpha-lactalbumin the chief milk carbohydrate is ...

Human Nutrition Final Exam Study Guide (Valparaiso University 2022) During pregnancy, folate requirements increase to 150% of non-pregnant needs in order to: Support increased DNA synthesis. Macromegaly refers to large baby at birth False Breast milk is low in sodium True Oxitocin stimulated milk production False What is believed to be responsible for cellular aging? Free Radical Damage The main protein in human's breast milk is: alpha-lactalbumin the chief milk carbohydrate is ...

Human Nutrition Final Exam Study Guide (Valparaiso University 2022) During pregnancy, folate requirements increase to 150% of non-pregnant needs in order to: Support increased DNA synthesis. Macromegaly refers to large baby at birth False Breast milk is low in sodium True Oxitocin stimulated milk production False What is believed to be responsible for cellular aging? Free Radical Damage The main protein in human's breast milk is: alpha-lactalbumin the chief milk carbohydrate is ...

What is a nutrient? CORRECT ANSWER Chemical substances in food that contribute to health, many of which are essential parts of a diet. Nutrients nourish us by providing calories to fulfill energy needs, materials for building body parts, and factors to regular necessary chemical processes in the body. What are essential nutrients ? CORRECT ANSWER a substance that cannot be made by the body and therefore must be consumed to maintain health Which macronutrient provides the most energy? CORRE...

What are the three monosaccharides? The three Disaccharides? Polysaccharides? - ANSWER glucose, fructose, galactose maltos, sucrose, lactose starch, fiber, and glycogen Describe the major functions of carbohydrate % of glucose used by brain - ANSWER Most desirable form of energy for body In form of glucose (-ose = carbohydrate) Brain and red blood cells especially rely on glucose for fuel source Glucose is a monosaccharide. Other type of monosaccharaides get turned into glucose Glycog...

nutrition - ANSWER The American Medical Association defines THIS as the "science of food; the nutrients and the substances therein; their action, interaction, and balance in relation to health and disease; and the process by which the organism (e.g. human body) ingests, digests, absorbs, transports, utilizes, and excretes food substances." Food provides the nutrients needed to fuel, build, and maintain body cells. high nutrient density food - ANSWER foods that contain more nutrients per cal...

What is nutrition - ANSWER the science that studies food and how food nourishes our body and influences our health What are chronic diseases - ANSWER diseases that come on slowly and can persist for years, often despite treatment how do you prevent scurvy - ANSWER regular consumption of citrus fruits, vitamin C what is pellagra and how do you prevent it - ANSWER a skin rash, diarrhea, and mental impairment, brewer's yeast/vitamin niacin what are the 8 areas of study in nutrition - A...