- Study guides, Class notes & Summaries

Adaptability: the ability and capacity to embrace and adapt to ambiguous conditions and change Anaphylaxis: is a severe, potentially life-threatening allergic reaction. symptoms can affect several areas of the body including breathing and blood circulation Appreciation for diversity: the ability to recognize and appreciate diversity of a culture and other differences that individuals encounter when interacting with others and forming relationships Arteries: blood vessels...

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28 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

What is emotional wellness? It is the ability to successfully handle life's stresses and adapt to change and difficult times. It is the ability to have and express thoughts, feelings, and emotions in an appropriate manner. What are characteristics of emotional wellness according to The Successful Grown-Up? -Connected—They engage positively with others and their environment. -Goal oriented—They have goals and act to achieve the goals. -Self-aware—They can identify their emot...

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6 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

WGU HEALTH, FITNESS AND WELLNESS C458 PACKAGE DEAL 2023/24|DOWNLOAD TO PASS

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18 items

BRAINBOOSTERS

What are the benefits of good body composition? Decreased risk of type 2 diabetes, hypertension and chronic disease, increased functional ability, and better calorie burning metabolism throughout the day and aclean and toned body. What percentage of adults do not meet the fitness guidelines? 80% What percent of adults participate in 30 min of physical activity each day? 5% What are the 5 components of fitness? cardio respiratory fitness, muscular strength, muscular endur...

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4 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

HEALTH, FITNESS, & WELLNESS C458 - OA STUDY GUIDE QUESTIONS AND ANSWERS 2023

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14 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

What are some of the risks that are reduced by having a healthy weight? Cardiovascular diseases and diabetes, some cancers (endometrial, breast, colon, kidney, gallbladder, and liver) Infertility, sleep apnea, asthma, arthritis and gallstones. why are scales alone not a good indicator of a healthy weight? Because it does not account for an individuals height. What does BMI stand for? body mass index What is BMI used for? Is used as a screening tool to evaluate whether an...

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6 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

muscular strength amount of force that a muscle or a group of muscles is capable of exerting one repetition maximum the maximum amount of weight that a person can move at one time muscular endurance the ability of a muscle to exert force repeatedly without fatiguing target heart rate a percentage of max heart rate (220-age) x percentage of desired intensity (ex. 60%, 80%). resistance exercise program a regular exercise program that is designed to improve muscular...

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3 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

communicable disease def: disease transmittable from one person to another by means germs - virus, bacteria, fungus, or parasite (e.g. cold, flu, hepatitis, lice, athlete's foot) noncommunicable disease def. non-transmittable disease caused by means other than germs (e.g. cardiopulmonary disease, diabetes, cancer) communicable diseases by virus common cold influenza (flu) mononucleosis (mono or kissing disease) viral meningitis hepititis (A B or C) cold sore (herpes simple...

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6 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

Carbohydrates Simple sugars, derived from foods like sugar and honey, or complex carbohydrates, derived from foods like cereals and potatoes. Proteins Protein molecules contain amino acids, and are divided into essential and nonessential proteins. Essential must be provided in the diet. Nonessential are synthesized by the body. Lipids Organic compounds that don't dissolve in water. Classified into triglycerides (stored energy, insulation), phospholipids (component of all cell m...

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2 pages

Written in 2023/2024

Grade A

BRAINBOOSTERS

key structures in the skeletal system Bones, joints, cartilage, ligament (bone to bone), tendons (muscle to bone) three types of muscle found in the body Striated muscle (skeletal muscle, moves all bones), smooth muscle (lines the walls of the internal organs), cardiac muscle (both striated and smooth/ only found in the heart) the two main divisions of the nervous system a. Central nervous system: Brain and spinal cord b. Peripheral nervous system: All the nerves outside brai...

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7 pages

Written in 2023/2024

Grade A

BRAINBOOSTERS

Which of the following correctly defines the "condition of uniqueness" associated with developing high self-esteem in children? Feeling respected for their differences Which of the following symptoms are commonly associated with depression? Insomnia and fatigue Which of the following behaviors may indicate high levels of stress in students? Lip biting, sighing, persistent itching Why is exercise a good way to manage stress? It activates hormones and fatigues skeletal m...

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10 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

Communication and Leadership During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency? Communication and Leadership Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency? Executive function After taking a math assessment you prepared for all week you g...

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6 pages

Written in 2023/2024

BRAINBOOSTERS

Smaller structure of a protein molecule amino acid Basic measure of energy in a food substance kilocalorie Minimum energy for essential body functions at rest basal metabolism A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the evening of the same day and wants to have spaghetti with meatballs and garlic bread. The person is using the MyPyramid Plan recommendations for a 2000-calorie diet. What should be planned for lunch? ...

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4 pages

Written in 2023/2024

BRAINBOOSTERS

Key structures in skeletal system bones, joints, cartilage, ligaments, tendons 4 types of bones long, flat, short, irregular 3 types of joints immovable, slightly movable, freely movable description & location of cartilage tough but flexible covering at bone ends and joints to reduce friction; also shape and support at nose, ears, windpipe 2 types of connective tissue ligaments and tendons ligament function Connects BONE to bone tendon function Co...

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6 pages

Written in 2023/2024

BRAINBOOSTERS

Social and emotional learning Social and emotional skills are initially developed in childhood, but learning continues through adulthood. 5 areas of social and emotional learning Self-awareness ■ Self-management ■ Communication and leadership ■ Executive function ■ Social awareness definition of self-awareness Individuals ability to recognize their own emotions and related reactions. key skills: recognizing emotions, self-efficacy, and growth mindset. definition...

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11 pages

Written in 2023/2024

BRAINBOOSTERS

Nutrition provides the body with the nutrients it needs to perform its daily tasks Undernutrition implies that the individual is not getting enough nutrients. This can occur even if the person is consuming more than enough calories Malnutrition an imbalance of proper nutrients Anorexia nervosa literally means loss of appetite, but this is a misnomer: A person with this is hungry, but denies the hunger because of an irrational fear of becoming fat. Self-starvation, food p...

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37 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents? Thymus gland The body system forms a protective barrier Integumentary system The body system that regulates body temperature Both integumentary and central nervous system The body system that controls blood pressure Central nervous system The body system that regulates thirst and hunger Central nervous system The body system th...

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7 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

What are the components of a healthy diet? -less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process? -may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? -only energy source used by brain cells Definition: Protein -synthesizes antibodies which help fight disease -helps manufacture blood, enzymes, hormones What do lipid...

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36 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS

Amphetamines Uppers, stimulants. Legitimate and useful medical applications, but often abused. Example Ritalin for ADHD. Adderall for obesity, ADHD and narcolepsy. Ecstasy MDMA. Club drug often used at all night dance parties (raves). Stimulant that increases heart rate and blood pressure and can lead to heart or kidney failure; regular use produces long-lasting, perhaps permanent, damage to your brains ability to think and store memories. Hallucinogens Substances that occur nat...

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15 pages

Written in 2023/2024

BRAINBOOSTERS

Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents? Thymus gland Forms a protective barrier Integumentary system Regulates body temperature Both integumentary and central nervous system Controls blood pressure Central nervous system Regulates thirst and hunger Central nervous system Regulates muscle coordination Central nervous system A postmenopausal female with a body ...

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7 pages

Written in 2023/2024

Grade A+

BRAINBOOSTERS