- Study guides, Class notes & Summaries

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting fitne...

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31 pages

Written in 2024/2025

oassignment

Fitour Primary Personal Training Exam with correct Answers

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14 pages

Written in 2024/2025

Grade A+

oassignment

Fitour Primary Personal Training Definition of Personal Training - Answer- A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer- A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - Answer- -Assess client's curre...

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22 pages

Written in 2024/2025

Grade A+

Freshy

The study of muscles - ANSWER Myology The anatomical structure that provides the force necessary to move the body - ANSWER Skeletal muscles

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2 pages

Written in 2024/2025

Grade A+

shantelleG

What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left sections. What is the Frontal/Coronal plane? - ANSWER A vertical plane that divides the body into front and back sections?

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2 pages

Written in 2024/2025

Grade A+

shantelleG

Name 4 general safety tips - ANSWER consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week Perform a longer warm-up Avoid interval training

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3 pages

Written in 2024/2025

Grade A+

shantelleG

Key Benefit to Aqua Fitness - ANSWER Improve Core Stability Benefits to Aqua Fitness - ANSWER Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - ANSWER The upward thrust exerted by water on a body that is totally or partially immersed.

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5 pages

Written in 2024/2025

Grade A+

shantelleG

Oxygen uptake - ANSWER the rate at which oxygen is utilized during a specific level or an activity Steady State - ANSWER The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - ANSWER The amount of blood ejected by the left ventricle at each heartbeat.

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5 pages

Written in 2024/2025

Grade A+

shantelleG

Group Exercise - ANSWER An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor - ANSWER An individual who is professionally trained and certified by a nationally recognized organization to teach individuals in a group setting safe and effective exercises. Responsibilities of a Group X Instructor - ANSWER Cue Proper Body Allignment Provide Intensity Options

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9 pages

Written in 2024/2025

Grade A+

shantelleG

Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular health/fitness goal. Anatomy - ANSWER Structure of the human body. Skeletal - ANSWER What type of muscle provides the force necessary to move the body?

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14 pages

Written in 2024/2025

Grade A+

shantelleG

Distal - ANSWER Situated away from the center Balance - ANSWER The ability to maintain a certain posture or to move without falling; symmetrical. or midline of the body, or from the point of origin Coordination - ANSWER The ability to perform a task integrating movements of the body. Cross Training - ANSWER Incorporating different modalities of exercise into one's overall training regimen to avoid over-training, boredom, and/or plateau Acclimatization - ANSWER A physiological adapta...

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22 pages

Written in 2024/2025

Grade A+

shantelleG

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting...

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48 pages

Written in 2024/2025

Grade A+

shantelleG

FiTour training concepts and terms exam questions and answers

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2 pages

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FiTour terms in Metabolic, Cardiovascular, and Respiratory Responses to exercises Exam

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2 pages

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FiTour Teaching Specific Classes Exam Questions and Answers

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4 pages

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Fitour SMR Ch.3 Exam Questions and Answers

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5 pages

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Fitour Primary Personal Training Exam with correct Answers

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15 pages

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Grade A+

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Fitour Primary personal training certification course Exam 2023 Questions and Answers

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33 pages

Written in 2022/2023

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