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FITOUR Personal Training Assessment: Kinesiology/Biomechanics 100% Accurate

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What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left sections. What is the Frontal/Coronal plane? - ANSWER A vertical plane that divides the body into front and back sections?

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FITOUR Personal
Training Assessment:
Kinesiology/Biomecha
nics 100% Accurate
What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane

Transverse/Horizontal Plane



What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left
sections.



What is the Frontal/Coronal plane? - ANSWER A vertical plane that divides the body into front and back
sections?




What is Acceleration? - ANSWER A distance traversed per unit of time will remain constant unless a

force acts upon the moving object.

What is the Tranverse/ Horizontal plane? - ANSWER A horizontal plane that divides the body into top and
bottom sections.



What are the Muscle movements/actions? - ANSWER Prime Movers (Agonist)

Antagonist

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