Study guides, Class notes & Summaries

Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for ...

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription...

CROSSFIT LEVEL 1 EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST |GUARANTEED PASS |LATEST UPDATE

CROSSFIT LEVEL 1 EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST |GUARANTEED PASS |LATEST UPDATE

CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS Define CrossFit CORRECT ANSWER A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements CORRECT ANSWER Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural CORRECT ANSWER involve multiple joint movements...

CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY Natural - ANSWER-No formal instruction is needed to perform the movement Essential - ANSWER-Rehabilitation...

Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate work - ANSWER-capacity is the ability to perform real physical work as ...

What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ab...