Study guides, Class notes & Summaries

Club Pilates Final Written Exam with Complete Solutions 100% Verified Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up Ground based pelvic rocks follo...

Club Pilates Written Exam (152 Questions) Questions And Answers 100% Solved Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. ️️False Mermaid cannot be modified and should not be done unless the client is ready. ️️False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps ser...

Club Pilates Quizes with Correct Answers 100% Solved Where was Joe born? ️️Germany Who inspired Joes passion? ️️Animals, people, and his parents What item inspired the reformer? ️️Hospital bed T/F Joe died of natural causes? ️️False T/F Joe called his work Pilates? ️️False What method of journaling was used? ️️Rapid fire

Club Pilates Reformer Module Quiz and Answers 100% Solved Which method of journaling do we suggest using through the course? ️️Rapid Fire Journaling What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" ️️Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? ️️Heels Lower and L...

Anatomy Definitions Club Pilates Questions and Answers 100% Solved Flexion ️️Bending motion that decreases the angle between adjoining bones Extension ️️Straightening at the joint so that the angle between the bones is increased Abduction ️️Movement away from the midline of the body Adduction ️️Movement toward the midline of the body Lateral Rotation ️️Arms outward...away from midline Medial Rotation ️️Arms inward...towards midline Elevation ️️Movement of shou...

Club Pilates Written Latest Exam| 152 Questions With Verified Answers|2 Hours |Graded A+20234 Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. Correct Answer False Mermaid cannot be modified and should not be done unless the client is ready. Correct Answer False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's...

Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during f...

Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during f...