Club Pilates Study guides, Class notes & Summaries
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Club Pilates Final Written Exam with Complete Solutions 100% Verified
- Exam (elaborations) • 27 pages • 2024
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Club Pilates Final Written Exam with 
Complete Solutions 100% Verified 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to 
be a thick Mat, it should just cover the area under your client's body. 
True / False False 
What is the best way to warm up a class of elderly persons? 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
Standing balance and jumping challenge 
Pilates push up Ground based pelvic rocks follo...
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Club Pilates Written Exam (152 Questions) Questions And Answers 100% Solved
- Exam (elaborations) • 17 pages • 2024
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Club Pilates Written Exam (152 
Questions) Questions And Answers 
100% Solved 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the 
low back. ️️False 
Mermaid cannot be modified and should not be done unless the client is ready. ️️False 
(Mermaid has modifications where the client can have multiple limitations and still get the 
benefit from the move) 
Why would you place the leg straps above your client's knees during feet in straps ser...
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Club Pilates TT Canvas Quiz Study Guide Questions and Answers 100% Solved
- Exam (elaborations) • 13 pages • 2024
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Club Pilates Quizes with Correct Answers 100% Solved
- Exam (elaborations) • 7 pages • 2024
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Club Pilates Quizes with Correct 
Answers 100% Solved 
Where was Joe born? ️️Germany 
Who inspired Joes passion? ️️Animals, people, and his parents 
What item inspired the reformer? ️️Hospital bed 
T/F Joe died of natural causes? ️️False 
T/F Joe called his work Pilates? ️️False 
What method of journaling was used? ️️Rapid fire
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Club Pilates Reformer Module Quiz and Answers 100% Solved
- Exam (elaborations) • 5 pages • 2024
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Club Pilates Reformer Module Quiz 
and Answers 100% Solved 
Which method of journaling do we suggest using through the course? ️️Rapid Fire 
Journaling 
What is the best order of movement to start with if you your client had an old injury, works all 
the time and is "just getting back to moving?" ️️Roll down, Footwork, Bridge variation, 
hands in straps/ supine abs variation 
What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? 
️️Heels Lower and L...
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Club Pilates Front Desk Study Set Questions and Answers 100% Solved
- Exam (elaborations) • 4 pages • 2024
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Anatomy Definitions Club Pilates Questions and Answers 100% Solved
- Exam (elaborations) • 2 pages • 2024
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Anatomy Definitions Club Pilates 
Questions and Answers 100% Solved 
Flexion ️️Bending motion that decreases the angle between adjoining bones 
Extension ️️Straightening at the joint so that the angle between the bones is increased 
Abduction ️️Movement away from the midline of the body 
Adduction ️️Movement toward the midline of the body 
Lateral Rotation ️️Arms outward...away from midline 
Medial Rotation ️️Arms inward...towards midline 
Elevation ️️Movement of shou...
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Club Pilates Written Latest Exam| 152 Questions With Verified Answers|2 Hours |Graded A+20234
- Exam (elaborations) • 18 pages • 2024
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Club Pilates Written Latest Exam| 152 Questions With Verified Answers|2 Hours |Graded A+20234 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. Correct Answer False 
 
Mermaid cannot be modified and should not be done unless the client is ready. Correct Answer False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's...
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
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- $11.99
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
-
Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
-
- $11.99
- + learn more
Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
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