CANFIT PRO FIS THEORY FINAL PAPER
VERIFIED QUESTIONS WITH COMPLETE
SOLUTION
●● Precontemplation
Answer: Not really thinking about it/not ready to change
●● Contemplation
Answer: Increased confidence to make the change, look at advantages vs
disadvantages
●● Preparation
Answer: Making plans
●● Action
Answer: Taking action
●● Maintenance
Answer: Change has occurred, continue to do so (also phase where you
can slip back into bad habits)
●● SMART Goals
,Answer: Specific
Measurable
Attainable
Realistic
Time frame
●● Introvert (client)
Answer: - May have quiet energy, listen intently, take time to think
before acting
- Likes to know what is occurring in the session before you start
- Wants to workout at quiet times
●● Extrovert (client)
Answer: - High energy, talkative, thinks out loud
- Enjoys working out in groups
●● Sensors (client)
Answer: - Focuses on details, remembers facts, enjoys step by step
instruction
●● Intuitive (client)
Answer: - Enjoys discussing bigger picture and possibilities
- Will work at an exercise until they perfect it
,- Likes to work in bursts of energy
- Enjoys learning new skills
●● Thinker (client)
Answer: - Appears cool and reserved and appreciates honest feedback
- Likes to know purpose of exercise
- Enjoys a healthy debate
●● Feeler (client)
Answer: - Makes decisions based off of values and feelings
- Motivated by appreciation
●● Judger (client)
Answer: - Takes workouts seriously, enjoys a defined start and finish and
needs rules and structure
●● Perceiver (client)
Answer: - Playful personality, casual, likes to play first and work later
●● Optimal health perspective
Answer: Looks at social, physical, mental and emotional health
, ●● Components of fitness
Answer: 1. Cardiorespiratory
2. Muscular endurance/strength
3. Flexibility
4. Body composition
●● Body composition
Answer: Includes fat free mass (bones, organs, muscle) and fat (visceral
and subcutaneous)
●● Secondary components of fitness
Answer: - Balance
- Coordination
- Agility
- Reaction time
- Speed
- Power
- Mental capacity
●● Training principles
Answer: - FITT
- Specificity
VERIFIED QUESTIONS WITH COMPLETE
SOLUTION
●● Precontemplation
Answer: Not really thinking about it/not ready to change
●● Contemplation
Answer: Increased confidence to make the change, look at advantages vs
disadvantages
●● Preparation
Answer: Making plans
●● Action
Answer: Taking action
●● Maintenance
Answer: Change has occurred, continue to do so (also phase where you
can slip back into bad habits)
●● SMART Goals
,Answer: Specific
Measurable
Attainable
Realistic
Time frame
●● Introvert (client)
Answer: - May have quiet energy, listen intently, take time to think
before acting
- Likes to know what is occurring in the session before you start
- Wants to workout at quiet times
●● Extrovert (client)
Answer: - High energy, talkative, thinks out loud
- Enjoys working out in groups
●● Sensors (client)
Answer: - Focuses on details, remembers facts, enjoys step by step
instruction
●● Intuitive (client)
Answer: - Enjoys discussing bigger picture and possibilities
- Will work at an exercise until they perfect it
,- Likes to work in bursts of energy
- Enjoys learning new skills
●● Thinker (client)
Answer: - Appears cool and reserved and appreciates honest feedback
- Likes to know purpose of exercise
- Enjoys a healthy debate
●● Feeler (client)
Answer: - Makes decisions based off of values and feelings
- Motivated by appreciation
●● Judger (client)
Answer: - Takes workouts seriously, enjoys a defined start and finish and
needs rules and structure
●● Perceiver (client)
Answer: - Playful personality, casual, likes to play first and work later
●● Optimal health perspective
Answer: Looks at social, physical, mental and emotional health
, ●● Components of fitness
Answer: 1. Cardiorespiratory
2. Muscular endurance/strength
3. Flexibility
4. Body composition
●● Body composition
Answer: Includes fat free mass (bones, organs, muscle) and fat (visceral
and subcutaneous)
●● Secondary components of fitness
Answer: - Balance
- Coordination
- Agility
- Reaction time
- Speed
- Power
- Mental capacity
●● Training principles
Answer: - FITT
- Specificity
