BIOD 121 Study guides, Class notes & Summaries

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) Benefits of exercise - answerincreased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - answer10-year initiative (2000): reducing adults who don't exercise...

Portage Nutrition Module 5 Exam Questions With 100% Correct Answers Physical Fitness - answerAbility to perform moderate to vigorous activity without excess fatigue Benefits of Regular Physical Activity - answerIncreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of aging process, improved self-image Healthy People - answer10 year gov...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

BIOD 121 (portage): Module 4 Exam Questions And Answers (Verified And Updated) Heme iron - answeriron found in animal flesh in the form of hemoglobin or myoglobin Nonheme iron - answerelemental iron which form of iron is more readily absorbed by the body? - answerheme iron what 2 hormones help prevent dehydration? - answerantiduretic hormone and aldosterone antiduretic hormone (ADH) - answerreleased by the pituitary gland to signal the kidney to conserve water aldosterone - answerreleas...

BIOD 121 MODULE 2 FINAL EXAM 2023 NEWEST UPDATE WITH VERIFIED ANSWERS FOR GRADE A+

Energy balance - is defined as a state when one's energy intake is equivalent to the amount of energy expended. In other words, the number of calories ingested from food and beverages must be equal to the number of calories burned through basic body functions plus exercise. Thus, in order to prevent weight gain and maintain an appropriate weight, we must understand the concept of energy balance. Positive energy balance - occurs if more calories (energy) are consumed than expended. There a...

essential vitamins - 13 vitamins that animal cells need but can't synthesize found in both plant and animal sources vitamins produced by the body - vitamin K and biotin (gut flora) vitamin D (skin) vitamin A (from beta carotene) niacin (tryptophan) two criteria for vitamins - 1. must be consumed in the diet to maintain health. 2. symptoms of deficiency occur in its absence

Name the key hormone that causes a feeling of hunger. Indicate where in the body it is produced and the process by which it operates. Ghrelin is produced by the stomach and travels to the brain to stimulate the hunger center as it deactivates the satiety center. Name the four types of external forces that influence our eating habits and patterns and give an example of how you experience each in your life. 1. Sensory ex. smell 2. Cognitive ex. advertising 3. Environmental ex. economics 4...

Vitamins (vita- means life and -amine means nitrogen containing) are organic compounds that the body needs in small amounts What is obtained through the diet and help regulate and support a variety of processes related to digestion, absorption, metabolism, body regulations?? vitamins what is the main overall function of vitamins? to regulate and support

What is the difference between hunger and appetite? - Hunger: the internal drive to find and eat food; related to negative sensations caused by lack of food Appetite: external drive that encourages us to find and eat food; related to pleasurable sensations involved with eating food we enjoy List two examples of Cognitive external forces that can influence eating habits - Habits, comfort foods, advertising, social factors, nutritional value Internal drive to find and eat food, often experie...