BASI Study guides, Class notes & Summaries

Where was Joseph Pilates born? - Answer-Dusseldorf Germany When was J Pilates born? - Answer-1883 Why did he become interested in different forms of exercise? - Answer-He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - Answer-Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - Answer-Either because of being asked to train German soldiers or because he received an offer to trai...

Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - Answer-warm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotation, b...

Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - Answer-warm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotation, b...

BASI MIDTERM EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI MIDTERM EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI PILATES ANATOMY EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+BASI PILATES ANATOMY EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI FINAL EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ BASI FINAL EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI Midterm Exam Questions and Answers Already Passed Where was Joseph Pilates born? Dusseldorf Germany When was J Pilates born? 1883 Why did he become interested in different forms of exercise? He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? Either because of being asked to train German soldiers or because he r...

BASI Final Exam Questions and Answers Rated A+ Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Iliospoas, Rectus Femoris, Sartorius Hip Extensors Glu...