- Study guides, Class notes & Summaries

BASI Pilates - Mat Course Review Exam 2024

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32 pages

Written in 2023/2024

Grade A+

UNLIMITEDGRACE

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

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35 pages

Written in 2023/2024

Grade A+

YANCHY

Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizonta...

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26 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of L...

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43 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS

BASI EXAM PACKAGE DEAL WITH COMPLETE SOLUTIONS GRADED A+

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11 items

Brainarium

Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are ...

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19 pages

Written in 2023/2024

Grade A+

Brainarium

BASI Pilates - Mat Course Review Exam 2024

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32 pages

Written in 2023/2024

Grade A+

Nurselisa

BASI Pilates - Mat Course Review Exam 2024

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32 pages

Written in 2023/2024

Grade A+

winohigh

BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (

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15 items

papersmaster01

BASI Pilates Mat Cours 2023 Midterm Exam With Solution Guaranteed Success

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13 pages

Written in 2023/2024

Grade A+

ACEGRADES

BASI Pilates Mat Cours 2023 Midterm Exam With Solution Guaranteed Success

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13 pages

Written in 2023/2024

Grade A+

Tutordiligent

Basi Pilates Mat Course Latest Update Questions and Verified Correct Answers Guaranteed Success

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14 pages

Written in 2023/2024

Grade A+

ACEGRADES

Basi Pilates Mat Course Latest Update Questions and Verified Correct Answers Guaranteed Success

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14 pages

Written in 2023/2024

Grade A+

Tutordiligent

Basi Pilates Mat Course Exam 2024 Questions And Answers 100% accurate! Ten principles - ANSWERSAwareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERSEncourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERSThe position of the pelvis when the anterior superior i...

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14 pages

Written in 2023/2024

Grade A

nursingismylife

BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE

5.0

(1)

24 pages

Written in 2023/2024

Grade A+

surepass

BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE

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24 pages

Written in 2023/2024

Grade A+

chloeh866

Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Cor...

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14 pages

Written in 2023/2024

Grade A+

papersmaster01

Pilates Final Exam | questions and answers | updated 2024/2025 Exam (elaborations) Basi Pilates Mat Course | Module 1 - Module 6 | with complete solution | updated 2024/2025 BASI Pilates Anatomy Exam | with complete solution | Rated 2024/2025 Peak Pilates Study Guide Level 1 | questions and answers | with complete solution | latest 2024/2025

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6 items

STUVEX

Basi Pilates Mat Course | Module 1 - Module 6 | with complete solution | updated 2024/2025

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14 pages

Written in 2023/2024

Grade A+

STUVEX

Muscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - ANSWERSObliques Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of ...

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24 pages

Written in 2023/2024

Grade A+

papersmaster01