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Exam (elaborations)
BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
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Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of Leg Lifts or Leg Changes - Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - Abdo
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