Basi Pilates Mat Course Questions and answers already graded A+| Updated & Verified | 2024
Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in the same transverse plane. Finding Neutral Pelvis - When lying supine, the triangle formed by ASIS and PS landmarks should be in same horizontal plane. Posterior Pelvic Tilt - If PS is higher than ASIS (tuck) Anterior Tilt - If ASIS is higher than PS (arch) Muscle Groups that act on Pelvic complex - Spinal Flexors, Pelvic Floor, Spinal extensors, Spinal lateral flexors and rotators, Hip Flexors, Hip Extensors, Hip Adductors, Hip Abductors, Hip external rotators, Hip internal rotatorsBenefits of Breathing - Oxygenate blood and nourish
Document information
- Uploaded on
- April 11, 2024
- Number of pages
- 26
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
