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ACSM Practice Exam Questions with correct answers 2024

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ADL correct answers One's ability to perform daily tasks such as self care and chores Physical Activity correct answers Transition from rest to active movement Exercise correct answers Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness correct answers 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning correct answers Health Relat...

BIOMECHANICS correct answers principles of physics related to energy and force as they apply to the human body PROXIMAL correct answers CLOSER TO THE TRUNK DISTAL correct answers further from the trunk SUPERIOR (CRANIAL) correct answers above, toward the head INFERIOR (CAUDAL) correct answers lower than, toward the feet ANTERIOR (VENTRAL) correct answers toward the front POSTERIOR (DORSAL) correct answers toward the back MEDIAL correct answers closer to the midline LATERA...

Physical Activity correct answers Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise correct answers Planned, purposeful, repetitive Physical Fitness correct answers Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP correct answers 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudica...

Two health issues the PAR-Q focuses on as a pre-participation screen correct answers 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition correct answers the strong correlation between obesity & eating disorders Supplements for optimal running performance correct answers iron & cobalamin (B12) Target Heart Rate correct answers = maximum HR x % intensity Maximum Heart Rate correct answers = 220- age When does comprehensive fitness asses...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: correct answers Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? correct answers Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? correct answers 0.88 A heart murmur that is...