- Study guides, Class notes & Summaries

The primary factors of concern when prescribing interval training: - Answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - Answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - Answer An all-out supramaximal effort equal to or greater than the pace that elicits >/= 10...

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37 pages

Written in 2023/2024

Grade A+

Grademasters

When describing cardiorespiratory fitness, the central oxygen delivery processes refer to: - Answer Activity of the heart and circulatory system. Which back exercise would be the most sport-specific for swimming? - Answer Pull-up It has been estimated that a total of ________ liters of fluid per day would be required to maintain normal hydration in athletes who are exercising at high altitude. - Answer 3 to 4 The BEST cardiovascular training routine for someone with diabetes is: - Answe...

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34 pages

Written in 2023/2024

Grade A+

Grademasters

The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - Answer Pulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - Answer 1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: - Answer 300 to 400 kcal. You are working w...

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9 pages

Written in 2023/2024

Grade A+

Grademasters

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - Answer > 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - Answer > 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - Answer > 1.03 Which of ...

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36 pages

Written in 2023/2024

Grade A+

Grademasters

Longitudinal Muscle - Answer A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - Answer The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - Answer During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - Answer A reason or rationale NOT to perform exercise or testing Rating of Perceived Exertion ...

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40 pages

Written in 2023/2024

Grade A+

Grademasters

Initial interview could lead to: - Answers 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: - Answers 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening - Answers To identify those with a medical contraindication (exclusion) to performing specific assessments To identify those who should receive a medical evaluation before performing specific assessments To identify those who sho...

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40 pages

Written in 2023/2024

Grade A+

Grademasters

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dysp...

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30 pages

Written in 2023/2024

Grade A+

Grademasters

coronary artery disease (CAD) - Answer Measurement of muscular endurance - Answer Number of curl ups performed in 1 minute A what level is HDL considered a risk factor - Answer <40 mg/dl Fitness assessment is an important aspect of the training program because it provides information for which of the following? - Answer Developing the exercise prescription HR can be measured by counting the number of pulses in a specified time period at one of several locations, including the rad...

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28 pages

Written in 2023/2024

Grade A+

Grademasters

3 Tools that provide accurate information for health and fitness assessments - Answer 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - Answer PAR-Q ...

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25 pages

Written in 2023/2024

Grade A+

Grademasters

ACSM EP-C Certification Review Q & A Rated 100% Correct!!

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18 pages

Written in 2023/2024

Grade A+

EvaTee

ACSM EP-C Exam Practice Solved Correctly & Graded To Pass!!

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24 pages

Written in 2023/2024

Grade A+

EvaTee

ACSM EP-C Exam Questions With Correct Answers.

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16 pages

Written in 2023/2024

Grade A+

EvaTee

Prep U ACSM EP-C Exam Practice Questions With Complete Solutions.

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29 pages

Written in 2023/2024

Grade A+

EvaTee

ACSM EP-C Exam Questions & Answers 2023/2024 3 Tools that provide accurate information for health and fitness assessments - ANSWER-1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information f...

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24 pages

Written in 2023/2024

Grade A+

ETHANSMILE

ACSM EP-C Exam Questions & Answers 2023/2024 3 Tools that provide accurate information for health and fitness assessments - ANSWER-1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for...

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24 pages

Written in 2022/2023

Grade A+

ETHANSMILE

ACSM EP-C Exam With Questions And Answers...

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24 pages

Written in 2022/2023

Grade A+

Stetson

3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments CORRECT AN...

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24 pages

Written in 2022/2023

Grade A+

cracker

temperature in testing environment? 60-70* how often should equipment be calibrated? monthly what initial measurements should be taken at rest? HR and BP why do you perform cardiorespiratory endurance tests after taking HR and BP? they could cause dehydration if done first order of tests done in initial fitness assessment 1. HR and BP 2. cardiorespiratory endurance 3. muscular vigor 4. flexibility BMI formula kg/m^2 obese BMI 30+ overwei...

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7 pages

Written in 2022/2023

Grade A+

ExamVerse

Which of the following is a very high risk value of WHR for a young man? - > 0.65 - > 0.75 - > 0.85 - > 0.95 > 0.95 Which of the following is a very high risk value of WHR for a young woman? - > 0.66 - > 0.76 - > 0.86 - > 0.96 > 0.86 Which of the following is a very high risk value of WHR for a man between the ages of 60 and 69 y/o? - > 0.93 - > 1.03 - > 1.13 - > 1.23 > 1.03 Which of the following is a very hi...

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34 pages

Written in 2022/2023

Grade A+

ExamVerse

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dyspnea: Beg...

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29 pages

Written in 2022/2023

Grade A+

ExamVerse