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NFPT Exam Study with 100% correct answers 2024.
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What are the 6 components of wellness? - answer-Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher power 
 
5 components of fitness - answer-Cardiorespiratory Conditioning (endurance 
Muscular conditioning 
Muscular Strength 
Flexibility (ROM) 
Body Composition 
 
The condition of your curren...
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NFPT exam study guide WITH 100% CORRECT ANSWERS 2024
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The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardiorespiratory conditioning - answer-Endurance 
 
Muscular endurance - answer-The amount of strength that can be repeated several times 
 
Muscular strength - answer-The amount of strength in one repetition 
 
Flexibilit...
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NFPT Exam Questions & Answers 2024/2025
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NFPT Exam Questions & Answers 2024/2025 
 
 
Health - ANSWERScondition of your current state of being, related to the absence of disease or injury 
 
ADL - ANSWERSActivities of Daily Living 
 
Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? 
 
Reinforcing...
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NFPT Exam Questions & Answers 2023/2024
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NFPT Exam Questions & Answers 2023/2024
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NFPT Test Questions & Answers 2024/2025
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NFPT Test Questions & Answers 2024/2025 
 
 
What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? 
 
A. Concentric 
B. Isotonic 
C. Eccentric 
D. Isometric - ANSWERSC 
 
Name the Agonist muscle during the performance of a crunch? 
A. Transverse Abdominus 
B. Lower back 
C. Rectus Abdominus 
D. Obliques - ANSWERSC 
 
Define Flexion 
A. Shortening of the triceps 
B. Increase in the angle of a joint 
C. Lengthening of the quadriceps 
D. Decrease in ...
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NFPT EXAM QUESTIONS & ANSWERS 2024/2025
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NFPT EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
Ligament - ANSWERSFibrous tissue that hold joints together. less elastic than tendons. 
 
Tendons - ANSWERSConnects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
 
Cartilage - ANSWERSCovers the end of each bone 
 
Synovial Fluid - ANSWERSthin film of slippery fluid that separate cartilage. 
 
Flexion and Extension - ANSWERSFlexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases ...
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NFPT study guide exam questions & answers 2024/2025
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NFPT study guide exam questions & answers 2024/2025 
 
 
Motivating Factors/Interconnected influential factors - ANSWERSPredisposing 
Enabling 
Reinforcing 
 
Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, 
 
Enabling Factors - ANSWERSskills, resources, physical and mental capabilities 
 
Reinforcing Factors - ANSWERSpraise from others, rewards, encouragment 
 
How many muscles in the body - ANSWERS656 
 
How does blood travel through he heart - ANSWERSOut-Arteries 
In- Vei...
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NFPT Study Guide Exam Certification Questions & Answers 2024/2025
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NFPT Study Guide Exam Certification Questions & Answers 2024/2025 
 
 
"Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual 
 
Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. 
 
Tendons - ANSWERSconnects muscle to bone, contracts bone to pull on muscle 
 
Muscle Origin V. Insertion - ANSWERSstationary point closest to the body v. ...
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NFPT Exam Review Questions & Answers 2024/2025
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NFPT Exam Review Questions & Answers 2024/2025 
 
 
to identify any risks based off total score - ANSWERSwhat is one reason for having a client complete the cardiovascular risk profile form 
 
to help with dietary recommendations - ANSWERSwhat is one reason for knowing the client occupation 
 
physical activity readiness questionnaire - ANSWERSwhat does PARQ stand for 
 
the client is healthy and can train - ANSWERSa score of 10 on the cardiovascular risk profile indicates what 
 
symptoms of ov...
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NFPT Exam Questions & Answers 2024/2025
- Exam (elaborations) • 11 pages • 2024
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NFPT Exam Questions & Answers 2024/2025 
 
 
Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability 
- Release & Hold Harmless Agreement 
- Certified Personal Trainer & Client Contract 
 
Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - ANSWERS- Receive written informed consent from the client 
 
Which is commonly known as the prime mover in a Concentric muscle Contraction? - ANSWERS- Agonis...
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