AFAA (AFAA)

AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions. What is the purpose of this exercise? - correct answersConsider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - correct answersConsider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does t...

1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake?: trouble balancing 2. 2-beat cueing is best represented by which of the following?: "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommen- dation for this participant?: Take a prolonged break 4. A person affected by the hormone relaxin should avoid what type exer- cise?: Plyometric 5. According to pre-class set-up procedures, the ins...

When teaching adults over 65, what should be the instructor's emphasis in class? Correct Answer: Executing lift with proper technique Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? Correct Answer: ATP Which of the following is part of the cardiovascular system? Correct Answer: Blood For the general population, what percentage of total daily calories should come from carbohydrates? Correct Answer: 4...

List 8 health benefits associated with regular participation in physical activity Correct Answer: 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiratory and muscular fitness 7. lower risk of colon cancer 8. prevention of weight gain 9. reduce chance of falling 10. improve cognitive function Define energy as a food source Correct Answer: Energy i...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Correct Answer: Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? Correct Answer: Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles designed to do which of the following? Correct Answer: Simulate ...

kinetic chain Correct Answer: interrelation of nervous, muscular & skeletal systems central nervous system Correct Answer: includes brain & spinal cord, coordinates activity of body parts peripheral nervous system Correct Answer: includes all nerves branching from spinal cord, extending out to the body mechanoreceptors Correct Answer: sense distortion in body tissues Golgi tendon organs Correct Answer: sensitive to changes in tension muscle spindles Correct Answer: sensitive...

Kinetic Chain Correct Answer: The combination and interrelation of the nervous, muscular, and skeletal systems. Kinesiology is Correct Answer: The science or study of movement, and the active and passive structures invovled Biomechanics is: Correct Answer: The study of how forces affect a living body Anatomical position Correct Answer: To stand erect with arms at the sides and palms of the hands turned forward Midline Correct Answer: An imaginary line drawn down the center of th...

Interrelation of nervous, muscular, and skeletal systems to create movement Correct Answer: Kinetic chain brain and spinal cord, coordinates activity of body parts Correct Answer: Central nervous system all nerves branching off spinal cord, extending out to the body Correct Answer: Peripheral nervous system sense distortion in body tissues Correct Answer: mechanoreceptors mechanoreceptor that senses changes in tension Correct Answer: Golgi tendon organs mechanoreceptor that s...

A training variable that should be considered when designing an exercise program is: Correct Answer: a. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? Correct Answer: a. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Correct Answer: a. Pulse b. Resting heart rate c. Stroke volume d. Participant's activity A ...

How can interval training improve aerobic performance? Correct Answer: Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. Correct Answer: 1. Increased maximal blood flow - Performing aerobic exercise forces large volumes of blood which increases stroke volume. 2. Increased oxygen delivery and carbon dioxide removal - The cardiorespiratory system saturates blood coming from the ...