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Here are the best resources to pass PORTAGE LEARNING BIOD BIOD 121 Nutrition (BIOD121). Find PORTAGE LEARNING BIOD BIOD 121 Nutrition (BIOD121) study guides, notes, assignments, and much more.
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Last document update:
ago
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching!
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Last document update:
ago
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Last document update:
ago
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Last document update:
ago
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Last document update:
ago
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5

Determine the maximum heart rate and the target zone for a 30 year old.



1.	Maximum heart rate 	



2.	Target zone	to	beats/minute

1. 190

2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)

The primary fuel used for a 100 meter sprint would be Carbohydrates

In what types of activities are fats an important source of energy?

Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
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