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NDFS 100

Brigham Young University

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NDFS 100 Exam 4 (Final) Test Questions All Solved Correct 2025-2026 Updated.

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    NDFS 100 Exam 4 (Final) Test Questions All Solved Correct 2025-2026 Updated.

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  • LDL - Answer healthy=less than 100 borderline=max 159 unhealthy=max 189 Total blood cholesterol - Answer healthy=less than 200 borderline=max 239 unhealthy=240 HDL - Answer healthy=greater than 60 borderline=min 40 unhealthy=less than 40 Triglycerides - Answer healthy=less than 150 borderline=max 199 unhealthy=max 499 DASH diet - Answer Dietary Approaches to Stop Hypertension reduce sodium intake choose healthy fats exercise hypertensive wh...
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Hansen BYU NDFS 100 Exam Test Questions with Actual Answers 2026.

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    Hansen BYU NDFS 100 Exam Test Questions with Actual Answers 2026.

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  • characteristics of vitamins - Answer - Complex Structures - No caloric value - essential - needed in very small amounts - for optimal growth and health Fat- soluble - Answer - Absorbed like fats (into the lymph, then the blood stream) - must travel with protein carriers in watery body fluids - stored in liver or fatty tissues - not readily excreted - tend to build up in the tissues - toxicities are likely from supplements - occur rarely from food - needed ...
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BYU NDFS 100- Vitamins Questions and Answers.

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    BYU NDFS 100- Vitamins Questions and Answers.

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  • Vitamin A functions - Answer Low-light vision, maintaining epithelial cells, gene expression, immune function Vitamin A Deficiency - Answer Xeropthalmia (night blindness) Cornea hardens Vitamin A Toxicity - Answer Birth defects, liver failure, death Vitamin A Food Sources - Answer Orange fruit and veggies, Dark leafy green veggies, fortified milk, liver Vitamin D Function - Answer maintain blood calcium levels Vitamin D Deficiency - Answer Chil...
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BYU NDFS 100 Final Williams Test Questions Answered Correctly.

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    BYU NDFS 100 Final Williams Test Questions Answered Correctly.

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  • Atherosclerosis - Answer the most common form of cardiovascular disease; characterized by plaques along the inner walls of the arteries/hardening of the arteries (arteriosclerosis often means the same thing) Risk Factors for Atherosclerosis - Answer -increasing age (can't change as a risk factor) -males (can't change as a risk factor) -genetic inheritance (can't change as a risk factor) -high blood LDL cholesterol -low blood HDL cholesterol -diabetes -obesity ...
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BYU NDFS 100 Final Exam Questions with Solved Solutions 2026.

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    BYU NDFS 100 Final Exam Questions with Solved Solutions 2026.

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  • 1 cup Fruit=___cup frozen/fresh/canned fruit - Answer 1 1 cup Fruit=___cup dried fruit - Answer 1/2 1 cup Fruit=___cup fruit juice - Answer 1 1 cup Vegetables=___cup raw or cooked vegetables - Answer 1 1 cup Vegetables=____cup cooked legumes - Answer 1 1 cup vegetables=___cup vegetable juice - Answer 1 1 cup vegetabels=___cup leafy greens - Answer 2 1 oz Grains=____slice of bread - Answer 1 1 oz Grains=___cup cooked pasta, r...
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BYU NDFS 100 Exam 3 - Chapter 10: Nutrition: Fitness and Sports Questions and Answers.

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    BYU NDFS 100 Exam 3 - Chapter 10: Nutrition: Fitness and Sports Questions and Answers.

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  • Benefits of fitness - Answer - bone health - better physical and cognitive functioning - manage weight gain - lower anxiety and depression - better sleep - lean body mass - lower cancer risk - lower hypertension risk - lower type 2 diabetes Guidelines for physical activity - Answer - Aerobic—150 min/wk moderate or 75 min/wk vigorous, 5 or more days a week - Strength—2+ days/wk - Flexibility—at least 2-3 days/wk - Avoid inactivity and choose an active lifestyle ...
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Nutrition NDFS 100 Exam 1 BYU Test Questions and All Correct Answers 2025-2026 Update.

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    Nutrition NDFS 100 Exam 1 BYU Test Questions and All Correct Answers 2025-2026 Update.

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  • Identify ways that nutrition affects health - Answer 4 leading causes of death are directly related to health: heart disease, cancer, strokes, diabetes Others related to health: dental and bone diseases essential nutrients - Answer nutrients body cannot make itself 6 major essential nutrients - Answer Carbohydrates protein fat vitamins minerals water Carbohydrate’s role in body - Answer -4cal/g -energy-yielding nutrient -2 groups: simple & complex Sim...
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Nutrition NDFS 100 BYU EXAM 2 Questions All Solved Correct 2026 Updated.

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    Nutrition NDFS 100 BYU EXAM 2 Questions All Solved Correct 2026 Updated.

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  • What are the functions of fat in the body? - Answer fuel storage, cushion, temperature regulation, cell membrane, transport and raw material, hormone synthesis, nerve impulse What are the functions of fat in food? - Answer concentrated calories, fat-soluble vitamins, aroma, flavor, texture, tenderness, satiety True or False: Fat is the bodies major form of stored energy - Answer true T or F: Fat forms the major material of the cell membranes - Answer true T or...
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NDFS 100 FINAL Parker Test Questions with Complete Solutions 2026.

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    NDFS 100 FINAL Parker Test Questions with Complete Solutions 2026.

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  • Atherosclerosis - Answer hardening of the arteries due to plaque buildup along the inner walls most common form of cardiovascular disease Diets harmful for cardiovascular disease - Answer An "atherogenic" diet: high in saturated fats and trans fats and low in veggies, fruits, and whole grains What has the biggest impact on lowering LDL cholesterol? - Answer reducing saturated fat intake What type of diet should you eat to lower CVD? - Answer Fruits, vegg...
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NDFS 100 Exam 3 BYU Test Questions with Guaranteed Pass Solutions 2026 Updated.

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    NDFS 100 Exam 3 BYU Test Questions with Guaranteed Pass Solutions 2026 Updated.

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  • What are the major roles of water? - Answer Transports nutrients; dissolves amino acids, glucose, minerals, etc. to be excreted; coolant; cleansing agent. What factors increase fluid needs? - Answer Alcohol; cold weather; breastfeeding & pregnancy; surgery, blood loss, burns, medications, etc; children; elderly; certain diseases; forced air environments -- airplanes, sealed buildings, etc. Hard water is high in what? - Answer Calcium and magnesium Soft water is high in...
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NDFS 100 All Quizzes with All Correct Answers 2026 Updated.

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    NDFS 100 All Quizzes with All Correct Answers 2026 Updated.

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  • Which condition's onset is NOT related to nutrition? A. Heart Disease B. Hypertension C. Sickle Cell Anemia D. Susceptibility to disease - Answer C. Sickle Cell Anemia Correct! Sickle Cell Anemia is a purely genetic disease. In nutrition, the word essential means: A. A nutrient found only in raw foods. B. A necessary nutrient that can only be obtained from the diet. C. The body can manufacture the nutrient from raw materials in a timely manner. D. Compounds the body can make...
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BYU NDFS 100 FINAL EXAM AND CORRECT ANSWERS.

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    BYU NDFS 100 FINAL EXAM AND CORRECT ANSWERS.

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  • what are the 6 major nutrients? - Answer carbs fat protein vitamin minerals water function of carbs and calorie per gram? - Answer 4 cal per gram energy organic (contains carbon) function of fat and calorie per gram? - Answer 9 cal per gram energy organic (contains carbon) function of protein and calorie per gram? - Answer 4 cal per gram energy structure organic function of vitamins? - Answer regulation organic function of minerals? - Ans...
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BYU NDFS 100 FINAL EXAM (2025) STUDY QUESTIONS AND ANSWERS

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    BYU NDFS 100 FINAL EXAM (2025) STUDY QUESTIONS AND ANSWERS

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  • Identify the ways that nutrition affects health. -Answer- Having proper nutrition with sufficient nutrients help your body grow and maintain strong muscles, bones, skin, and blood. It helps repair the body as well as prevent malnutrition and other diseases ("a lifetime of nourishment" in textbook) Identify the six major nutrients, their roles in the body, and the calorie values of the three macronutrients and alcohol. -Answer- Minerals: regulation Vitamins: regulation Water: most vit...
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BYU NDFS 100 Module 5 QUESTIONS WITH COMPLETE ANSWERS

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    BYU NDFS 100 Module 5 QUESTIONS WITH COMPLETE ANSWERS

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  • BYU NDFS 100 Module 5 QUESTIONS WITH COMPLETE ANSWERS
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BYU NDFS 100 VITAMINS QUESTIONS WITH COMPLETE ANSWERS

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    BYU NDFS 100 VITAMINS QUESTIONS WITH COMPLETE ANSWERS

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  • BYU NDFS 100 VITAMINS QUESTIONS WITH COMPLETE ANSWERS
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BYU NDFS 100 MINERALS QUESTIONS WITH COMPLETE ANSWERS

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    BYU NDFS 100 MINERALS QUESTIONS WITH COMPLETE ANSWERS

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  • BYU NDFS 100 MINERALS QUESTIONS WITH COMPLETE ANSWERS
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BYU NDFS QUIZ 1-14, REVIEW FOR FINAL QUESTIONS WITH COMPLETE ANSWERS

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    BYU NDFS QUIZ 1-14, REVIEW FOR FINAL QUESTIONS WITH COMPLETE ANSWERS

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  • BYU NDFS QUIZ 1-14, REVIEW FOR FINAL QUESTIONS WITH COMPLETE ANSWERS
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NDFS 100 Online BYU Final Exam
BYU NDFS 100 FINAL EXAM QUESTIONS WITH COMPLETE ANSWERS

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    BYU NDFS 100 FINAL EXAM QUESTIONS WITH COMPLETE ANSWERS

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  • BYU NDFS 100 FINAL EXAM QUESTIONS WITH COMPLETE ANSWERS
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NUTRITION NDFS 100 EXAM 1 BYU QUESTIONS WITH COMPLETE ANSWERS

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    NUTRITION NDFS 100 EXAM 1 BYU QUESTIONS WITH COMPLETE ANSWERS

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  • NUTRITION NDFS 100 EXAM 1 BYU QUESTIONS WITH COMPLETE ANSWERS
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