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Which of the following is one of the steps involved in the multiplanar hop with stabilization exercise? a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. b. Hop holding the waist and slowly reach hand down toward the toes of the legs. c. Hop off a box and land on the ground on both the legs, while keeping toes pointing straight ahead. d. Hop up to land on top of a box or a platform and stabilize for 6 seconds . - ANSWER a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. Which of the following statements is true of foam rolling? Select one: a. It helps flush out the accumulated lactic acid. b. It is an effective means of activation before exercise. c. It only helps after a workout. d. It helps reduce the potential for injury. - ANSWER d. It helps reduce the potential for injury. ______ are activities that create opportunities for future sales. Select one: a. Rapport building b. Prospecting c. Driver of sales d. Ancillary services - ANSWER b. Prospecting Prolonged periods of sitting throughout the day are indicative of: Select one: a. high energy expenditure. b. postural imbalances. c. good cardiorespiratory conditioning. d. good muscle conditioning. - ANSWER b. postural imbalances. Which of the following assessments is designed to assess lower extremity agility and muscular control? Select one: a. Single- leg squat b. Davies test c. Single leg star test d. Shark Skill test - ANSWER d. Shark Skill test Identify a movement involved in the single-leg squat exercise. Select one: a. Bend from the waist and slowly reach hand down toward the toes of the balance leg. b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward foot. c. Push through both heels and stand upright, balancing on one leg. d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation. - ANSWER d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation. A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn't sure how this is accomplished. In which of the following sections of the Stages of Change model is the client? Select one: a. Precontemplation b. Contemplation c. Preparation d. Action - ANSWER c. Preparation Which of the following is part of the cardiovascular system? Select one: a. Trachea b. Bronchi c. Blood d. Lungs - ANSWER c. Blood The exercises used in Phases 2 to 4 of the Optimum Performance Training (OPT) model are termed _____. Select one: a. power level exercises b. strength level exercises c. endurance exercises d. stabilization exercises - ANSWER b. strength level exercises Which of the following assessments measures muscular endurance of the upper body? Select one: a. Push-up assessment b. Pushing assessment c. Pulling assessment d. Bench press assessment - ANSWER a. Push-up assessment The Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations? Select one: a. Biceps, triceps, subscapular, and iliac crest b. Chest, midaxillary, abdominal, and thigh c. Calf, gluteal, adductor, and oblique d. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring ANSWER a. Biceps, triceps, subscapular, and iliac crest ____ is the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds. Select one: a. Active-isolated stretching b. Inverted hurdler's stretch c. Static stretching d. Arching quadriceps - ANSWER c. Static stretching Which of the following is a difference between problem-focused coping and emotion-focused coping? a. Unlike emotion-focused coping, problem-focused coping is used when the problem is responsive to change. b. Unlike problem-focused coping, emotion-focused coping aims at reducing the cause of the stress. c. Unlike problem-focused coping, emotion-focused coping deals with the relationship between the body and the mind. d. Unlike emotion-focused coping, problem-focused coping diverts from negative feelings associated with stress. - ANSWER a. Unlike emotion-focused coping, problem-focused coping is used when the problem is responsive to change. When performing a _____, the cable should be positioned to offer resistance in a vertical motion against elbow flexion. a. standing triceps extension b. biceps curl c. standing cable row d. dumbbell chest press - ANSWER b. biceps curl In a client with lower crossed syndrome, which of the following muscles is lengthened? a. Gastrocnemius b. Soleus c. Internal oblique d. Erector spinae - ANSWER c. Internal oblique According to the stages of change model, _____ corresponds to a stage where people have formed a change in their behavior for at least six months. a. contemplation b. maintenance c. preparation d. action - ANSWER b. maintenance ____ is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set. a. Circuit training b. Vertical loading c. Split routine d. Pyramid system - ANSWER d. Pyramid system An individual has a gym membership and visits sporadically, but not frequently enough to maintain a well-rounded exercise program. In which of the following sections of the Stages of Change model is this client? a. Contemplation b. Preparation c. Action d. Maintenance - ANSWER a. Contemplation b. Preparation Correct c. Action d. Maintenance Corrective stretching is usually a combination of self-myofascial release and _____. a. static stretching b. active-isolated stretching c. dynamic stretching d. intensive stretching – ANSWER a. static stretching Identify the generally accepted measure of cardiorespiratory fitness. Select one: a. Stroke volume b. Maximal oxygen consumption c. Maximal lung capacity d. End-diastolic volume - ANSWER b. Maximal oxygen consumption