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Weightlifting Exam Questions and Answers 100% Pass

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WEIGHTLIFTING EXAM PACK 2025 1Emily Charlene © All Rights Reserved 2025. Weightlifting Exam Questions and Answers 100% Pass Provide 5 Liftime Fitness Activities - Pickleball, Swimming, Yoga, Bocce Ball, Disc Golf What are three olympic activities we played during class? - Badminton, Volleyball, Football/Flag Football How many minutes of physical activity does the CDC recommend as the minimum for 6-17 year olds? - 60 minutes What are the 5 components of health related fitness? - Body Composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance What are 3 risks of a sedimentary lifestyle? - Higher chance of being overweight, developing diabetes, and experiencing depression or anxiety. What is the difference between Exercise, Physical Activity, and Fitness? - Exercise is a planned/structured physical action, physical activity is physically moving/being active, and physical fitness is the ease in ability to carry oneself through daily tasks Power is the combination of.... - Strength and Speed

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WEIGHTLIFTING EXAM PACK 2025

, Weightlifting Exam Questions and
Answers 100% Pass

Provide 5 Liftime Fitness Activities - ✔✔Pickleball, Swimming, Yoga, Bocce Ball, Disc

Golf


What are three olympic activities we played during class? - ✔✔Badminton, Volleyball,

Football/Flag Football


How many minutes of physical activity does the CDC recommend as the minimum for

6-17 year olds? - ✔✔60 minutes


What are the 5 components of health related fitness? - ✔✔Body Composition,

Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance


What are 3 risks of a sedimentary lifestyle? - ✔✔Higher chance of being overweight,

developing diabetes, and experiencing depression or anxiety.

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