Olympic Lifting Questions and

Answers 100% Pass

Why do we care about Olympic lifting? - Good for hear, hard to overtrain,

heightened explosiveness - greater speed

Does the clean and jerk or the snatch require more body strength? - clean and jerk

Does the clean and jerk or the snatch have a greater emphasis on speed over strength? -

snatch

Balanced lifters can clean and jerk what percent of the snatch? - 120%

Does the clean and jerk or the snatch require greater flexibility? - Snatch

Wha...
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