Weightlifting Test Questions and Answers 100% Pass

Weightlifting Test Questions and Answers 100% Pass The number of times you preform each movement of a weight training exercise is - B) repetition What is a set ? - A) A group of reps The individual who watches over a lifter to assist with the lift when needed is called? - C) spotter The chest muscle is also known as the: - D) pectoral muscle The shoulder muscles are also known as the: - B) deltoids How many head(s) make up the shoulder muscle? - A) 3 How many head(s) does the bicep muscle have ? - B) 2 How many head(s) does the tricep muscle have ? - C) 3 Which of the following muscles are stimulated when performing a "push up" ? - D) The Chest Which of the following muscles are stimulated when performing a "pull up" ? - B) The Latissimus Doris A movement that target one muscle of a section of a muscle is called: - B) An isolation movement The two muscles of the calf are: - A) The gastrocnemius & the soleus Which muscle(s) are isolated when performing the "leg extension exercise" ? - B) quadriceps Which muscle(s) are isolated when performing the "leg curl exercise"? - A) hamstrings Which type of movement is the "squat" ? - B) a compoun