BASI Pilates CTTC Theory Exam
Questions and Answers 100% Pass
Components of Physical Fitness - ✔✔muscular strength, muscular
endurance, flexibility
Hypertrophy - ✔✔increase in overall girth and or size of a muscle
Atrophy - ✔✔decrease in the overall girth and/or size of a muscle
Flexibility training - ✔✔refers to the range of movement of a specific joint or
series of joints
Muscular Strength - ✔✔The amount of force a muscle can exert
Muscular endurance - ✔✔the ability to repeatedly produce force against a
given resistance
Principles of training - ✔✔The Overload Principle, The Specificity Principle,
The SAID Principle
The rotator cuff muscles - ✔✔supraspinatus, infraspinatus, Teresa minor,
subscapularis
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Muscles of scapula stabilization - ✔✔levator scapulae, trapezius,
rhomboids, pectoralis minor, serrated anterior
The large shoulder muscles - ✔✔deltoids, pectoralis major, Teres major,
latissimus dorsi
glenoid fossa - ✔✔The part of the scapula that joins with the humeral head
to form the glenohumeral joint.
scapulo-humeral rhythm - ✔✔co-ordinated, linked movement of the scapula
and humerus
the Lying Side Single Leg Series on the Cadillac comprises of -
✔✔Changes
Scissors
Circles Forward
Circles Back
Butterfly on the Cadillac falls into which block - ✔✔Lateral Flexion/Rotation
The Rowing Series on the Reformer fall into which block - ✔✔Arm Work
compensations - ✔✔undesired movement patterns
adjustments - ✔✔small adjustments as the bodie's centre of gravity
changes without compromising ideal alignment
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Questions and Answers 100% Pass
Components of Physical Fitness - ✔✔muscular strength, muscular
endurance, flexibility
Hypertrophy - ✔✔increase in overall girth and or size of a muscle
Atrophy - ✔✔decrease in the overall girth and/or size of a muscle
Flexibility training - ✔✔refers to the range of movement of a specific joint or
series of joints
Muscular Strength - ✔✔The amount of force a muscle can exert
Muscular endurance - ✔✔the ability to repeatedly produce force against a
given resistance
Principles of training - ✔✔The Overload Principle, The Specificity Principle,
The SAID Principle
The rotator cuff muscles - ✔✔supraspinatus, infraspinatus, Teresa minor,
subscapularis
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Muscles of scapula stabilization - ✔✔levator scapulae, trapezius,
rhomboids, pectoralis minor, serrated anterior
The large shoulder muscles - ✔✔deltoids, pectoralis major, Teres major,
latissimus dorsi
glenoid fossa - ✔✔The part of the scapula that joins with the humeral head
to form the glenohumeral joint.
scapulo-humeral rhythm - ✔✔co-ordinated, linked movement of the scapula
and humerus
the Lying Side Single Leg Series on the Cadillac comprises of -
✔✔Changes
Scissors
Circles Forward
Circles Back
Butterfly on the Cadillac falls into which block - ✔✔Lateral Flexion/Rotation
The Rowing Series on the Reformer fall into which block - ✔✔Arm Work
compensations - ✔✔undesired movement patterns
adjustments - ✔✔small adjustments as the bodie's centre of gravity
changes without compromising ideal alignment
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
