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Basi Pilates Module 1 Exam Questions with 100% Correct Answers | Rated A+

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Basi Pilates Module 1 Exam Questions with 100% Correct Answers | Rated A+ Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up

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Basi Pilates Mat Work

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Basi pilates mat work

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Institution: Basi pilates mat work
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Uploaded on: December 13, 2024
Number of pages: 5
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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basi pilates

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Basi Pilates Module 1 Exam Questions

with 100% Correct Answers | Rated A+

Parallel heels (footwork series) - ✔✔Block: foot work;

Fundamental; reformer; focus: hamstrings; objectives: hip

extensor strength, knee extensor strength, warm up

Parallel toes (footwork series) - ✔✔Block: foot work;

Fundamental; reformer; focus: hamstrings, quadriceps;

objectives: hip extensor strength, knee extensor strength,

ankle plantar strength, warm up

V position toes (footwork series) - ✔✔Block: foot work;

Fundamental; reformer; focus: hamstrings, quadriceps;

objectives: hip extensor strength, knee extensor strength,

ankle plantar strength, warm up

1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, Open V heels (footwork series) - ✔✔Block: foot work;

Fundamental; reformer; focus: hamstrings, quadriceps;

objectives: hip extensor strength, knee extensor strength,

warm up

Open V toes (footwork series) - ✔✔Block: foot work;

Fundamental; reformer; focus: hamstrings, quadriceps;

objectives: hip extensor strength, knee extensor strength,

ankle plantar strength, warm up

Calf raises (footwork series) - ✔✔Block: foot work;

Fundamental, reformer, focus: foot plantar flexors;

objectives: ankle plantar strength, warm up

Prances (footwork series) - ✔✔Block: foot work;

Fundamental, reformer, focus: foot plantar flexors,

objectives: ankle plantar strength, warm up

2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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Basi Pilates Module 1 Exam Questions with 100% Correct Answers | Rated A+

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