Tactical S&C Final Exam Practice Questions and Answers 100% Pass

Tactical S&C Final Exam Practice Questions and Answers 100% Pass All of the following would be considered a "Tactical Athlete" EXCEPT: - ANSWER-Construction workers Which of the following BEST describes the Tactical Athletes job demands: - ANSWER-Unexpected is the norm A strength and conditioning professional observes an officer jumping out of her car and hopping a barricade in pursuit of a suspect. This would best be described as a __________analysis. - ANSWER- movement Which of the following is a requirement of tactical athletes but not traditional sport athletes? - ANSWER-Requires year-round/continuous physical readiness The Tactical Strength and Conditioning Facilitator (TSAC-F) certification was developed by the National Strength and Conditioning Association for people who have an interest in working with tactical athletes. Which of the following is NOT a requirement for this certification? - ANSWER-Must have a college degree The role of a tactical performance coach includes all of the following EXCEPT - ANSWER-providing nutrition counseling Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 2/9 The differentiating factor for classifying individuals as tactical athletes is the occupational requirement of providing a tactical response to a physically threatening or emergent situation that may arise without notice and last for an unpredictable duration of time. - ANSWER-true The prerequisites to become a certified TSAC facilitator include being 18 years or older, having a CPR/AED certification, and what other component? - ANSWER-high school diploma Training technical and tactical skills should be emphasized before general physical preparation in tactical athletes. - ANSWER-false Which of the following factors should be considered when designing a training program for the tactical athlete? - ANSWER-unpredictable schedules Which of the following is NOT a component of the THOR3 Operator Readiness Assesment? - ANSWER-Mile Run A general fitness test may provide information about __________but does not necessarily predict_____________. - ANSWER-physical characteristics; occupational readiness The goal of testing is to ensure that personnel maintain the physical fitness necessary to perform essential job tasks and that they can perform the tasks safely and effectively. - ANSWER-incumbent Which of the following tests would MOST likely present the largest challenges related to test-retest reliability? - ANSWER-The plank __________________ can be defined as the circumstances in which a group of differences in performance relative to common standards results in a disproportionate failure rate in a subgroup. - ANSWER-Adverse impact Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 3/9 The first step in creating a legally defensible fitness test is__________. - ANSWER-conduct a Job Task Analysis (JTA) In the United States the ____________ is responsible for enforcing federal laws prohibiting employment discrimination. - ANSWER-Equal Employment Opportunity Commission What type of extrinsic motivation is driven by receiving social recognition in the form of a medal or T- shirt stating the accomplishment? - ANSWER-introjected The Occupational Physical Assessment Test (OPAT) is a series of 4 tests used to asses soldier readiness and military occupation specialties. - ANSWER-True According to the ____________, as a tactical athlete recovers from and adapts to a training stimuli, fatigue will dissipate and preparedness and performance increase. - ANSWER-General Adaptation Syndrome Which of the following MAY be an advantage of machine-based training for the tactical athlete? - ANSWER-enhanced ability to target specific muscle group Which of the following volumes has the greatest potential to increase muscular endurance? - ANSWER-3 sets of 15 repetitions What is the primary consideration when developing a periodization program for a tactical athlete? - ANSWER-the operational plan Which of the following would be considered compatible training factors when training primarily to develop explosive power? - ANSWER-Maximal Strength Sustainable fitness, or the workload one can sustain throughout the working day, is associated with____________. - ANSWER-the VO2 at LT1 Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 4/9 Overtraining syndrome is characterized by all of the following EXCEPT: - ANSWER-Increased levels of preparedness When programming for a strength or power training cycle, what is the most appropriate exercise order? - ANSWER-power clean, squat, bench press, plank When designing a tactical athlete's program, which period of training will typically be planned for when fewer tactical events are planned? - ANSWER-preparatory A soldier in the post-deployment period should have a primary focus of improving strength. - ANSWER-False Which is the predominant energy system used by a structural fir