T3HIIT Training Exam Study Guide Questions and Answers

T3HIIT Training Exam Study Guide Questions and Answers If you wish to teach T3 swing, it is highly recommended you hold a certificate which qualifies you to teach which of the following? - ANSWER-Kettlebell training To complete the Certificate in Teaching T3, all students must in the United Kingdom, this would be either or is also acceptable. - ANSWER-hold a current and valid certificate qualifying them to teach either group exercise to music or gym-based exercise. a Level 2 Certificate in Fitness Instructing - Exercise to Music a Level 2 Certificate in Fitness Instructing - Gym-based Exercise. Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 2/13 A Level 3 Certificate in Personal Training Because you will experience all of the T3 programmes on the T3 course, you will be certified to teach - ANSWER-all of them. T3 stands for - ANSWER-Train. Track. Transform. There are six T3 workouts - ANSWER-T3 sprint™ T3 swing™ T3 shred™ T3 pump™ T3 blast™ T3 fight™ Group Exercise to Music/Aerobics Instructor Qualification Teach Group Exercise to Music Version Teach Small Group Version Teach One-on-one - ANSWER-yes Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 3/13 yes yes Personal Training Qualification Teach Group Exercise to Music Version Teach Small Group Version Teach One-on-one - ANSWER-no yes yes intensity - ANSWER-a level of work output which is within a certain range of one's maximal capacity. Physiologically, we can only sustain maximal work output for - ANSWER-approx. 10 seconds with intensity being inversely related to duration - the longer one works, the lower the intensity as time progresses. The world record for the 60m indoor sprint is - ANSWER-6.39 seconds Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 4/13 The world record for the 60m indoor sprint is an example of - ANSWER-maximal intensity work. Your fastest velocity is your fastest velocity; it is maximal for you. There are many reasons why high-intensity training is effective - ANSWER-the recruitment/activation of more muscle mass stimulation of type II muscle fibre the development of muscular power through increased muscle contraction speeds the higher generation of forces which the body must learn to handle. replicates sport-specific demands, provides a larger energy output per unit of time and a greater after-burn/EPOC which contributes to a leaner physique. HIIT stands for - ANSWER-High Intensity interval Training. Which of the following uses mixed martial arts programming? - ANSWER-. T3 fight™ Which of the following was one of the first programmes released for group exercise instructors? - ANSWER-groove fx™ Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 5/13 Greg Sellar is the Programme Developer for which of the following? - ANSWER-T3 blast™ Who of the following holds a black belt in Tang Sou Dao? - ANSWER-Dwain Chambers all the T3 programmes except come in two versions: one for group exercise to music instructors to teach in the studio and another for instructors and personal trainers to deliver to small groups or one to one with their clients. - ANSWER-groove fx™ & stomp fx™ All T3 programmes can be conducted or - ANSWER-one-to-one, in small groups in the traditional group exercise setting. All T3 programmes are how many minutes? - ANSWER-30-minute high-intensity workouts that can be conducted TRAINFITNESS™® currently offers the following T3 programmes: - ANSWER-T3 blast™ T3 fight™ T3 pump™ T3 shred™ T3 swing™ T3 sprint™