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Strength Training Exam: Weightlifting Questions and Answers

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Strength Training Exam: Weightlifting Questions and Answers Adduction - ANSWER-Hip ______ works the inner thigh muscles Barbell - ANSWER-a steel bar, 5-7 feet long on which circular iron plates of known weight may be placed Bench - ANSWER-Do this press to work pectorals and triceps Bodybuilding - ANSWER-a type of body conditioning by resistance excercises Curl - ANSWER-The thigh ______ works the hamstring Cheating - ANSWER-A lift that is executed with the addition of muscle groups other than the prime movers involved in the lift Clean - ANSWER-The power clean or beginning phase of the clean and jerk Dumbbell - ANSWER-A short barbell, 12-16 inches, with fixed or removable weight plates Endurance - ANSWER-measure of weight lifted in reps over a period of time Free - ANSWER-These weights include barbells and dumbbells Lats - ANSWER-Shorten for the latissimus dorsi muscle of the back Hoffman - ANSWER-most famous US Olympic Team weightlifting coach

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024




Strength Training Exam: Weightlifting

Questions and Answers


Adduction - ANSWER✔✔-Hip ______ works the inner thigh muscles


Barbell - ANSWER✔✔-a steel bar, 5-7 feet long on which circular iron plates of known weight may be

placed


Bench - ANSWER✔✔-Do this press to work pectorals and triceps


Bodybuilding - ANSWER✔✔-a type of body conditioning by resistance excercises


Curl - ANSWER✔✔-The thigh ______ works the hamstring


Cheating - ANSWER✔✔-A lift that is executed with the addition of muscle groups other than the prime

movers involved in the lift


Clean - ANSWER✔✔-The power clean or beginning phase of the clean and jerk


Dumbbell - ANSWER✔✔-A short barbell, 12-16 inches, with fixed or removable weight plates


Endurance - ANSWER✔✔-measure of weight lifted in reps over a period of time


Free - ANSWER✔✔-These weights include barbells and dumbbells


Lats - ANSWER✔✔-Shorten for the latissimus dorsi muscle of the back


Hoffman - ANSWER✔✔-most famous US Olympic Team weightlifting coach




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