Weight Training Final Exam with Compete Solutions
Weight Training Final Exam with Compete Solutions Spending a few hours a week working out will give you what? ANSWER fit and healthy body, and increased strength that will carry over to different activities Weight training isn't enough to obtain optimal health and fitness. You program should also include what? ANSWER proper nutrition, good health habits and exercise for endurance strength and flexibility Muscle makes up over how much percentage of your body mass? ANSWER 40% Strength training decreases what with aging? ANSWER bone loss Active people have ______ bones. ANSWER denser The higher your muscle mass, the more what? ANSWER the more calories you burn every day Strength training makes what less susceptible to injury? ANSWER muscles, tendons and ligaments Weak people use a greater percentage of what compared to strong people? This compromises their ____ ANSWER their strength, endurance Weight training improves coordination between what? ANSWER the nervous and muscular systems
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- October 30, 2024
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