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Class notes

EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health

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2024/2025 Written for academic year
Institution Coastal Carolina University
Course EXSS 122 (EXSS122)
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Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.

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Chapter 6
AerobicFit Health Fit Benefits
higherlevels of routineP.A
reducedrisk of chronic disease

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iskFactors forchronicdisease
9Thbloodpressure EstimatingAerobicFit
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Connected book
image
American College of Sports Medicine, Bushman, Barbara ACSM\'s Complete Guide to Fitness & Health, 2E
Publisher: 2017 ISBN: 9781492533672 Edition: Unknown

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October 28, 2024
Number of pages
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Written in
2024/2025
Type
Class notes
Professor(s)
Timothy meyler
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