EXSS 122 (EXSS122)

Coastal Carolina University

Here are the best resources to pass EXSS 122 (EXSS122). Find EXSS 122 (EXSS122) study guides, notes, assignments, and much more.

American College of Sports Medicine, Bushman, Barbara

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Class notes

EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health
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October 2024

2024/2025
Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.
kaitlyneng
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