Nutrition ATI Exam Questions & Answers 100% Correct

DRIs (Dietary Reference Intake) - ANSWER-A comprehensive set of nutrient reference values for healthy populations that can be used for assessing and planning diets. Recommended Daily Allowances (RDAs) - ANSWER-The amount of a particular nutrient that most healthy people in a similar life-stage and sex will need to decrease the risk of chronic disease EAR (Estimated Average Requirement) - ANSWER-The amount of a nutrient required to meet basic requirements for half of the people in a particular population AI (Adequate Intake) - ANSWER-The amount of a nutrient that most people in a group or population consume UL (Upper Intake Level) - ANSWER-The upper limit on the amount of a particular nutrient, or the maximum an individual should consume AMDRs (Acceptable Macronutrient Distribution Ranges) - ANSWER-The recommended percentages intake for energy-yielding nutrients (carbs, fat, protein) The main function of carbohydrates - ANSWER-To provide energy for the body Average minimum amount (DRI) of carbs needed to fuel brain - ANSWER-130g/day for adults and children Median carb intake - ANSWER-305g/day for males 228g/day adults, children, and females AMDR for carbs - ANSWER-45-65% of calories Carbohydrates - ANSWER-Provide energy for cellular work and help regulated proteina and fat metabolism