ATI Nutrition Chapter 4 Exam Questions with complete solutions (graded A+)

fat intake may average ____% of total caloric intake with less than ____% from saturated fats - ANSWER-30% total, 10% saturated limit sugar and starchy foods to decrease the occurrence of ____ - ANSWER-dental caries consume less than ____mg of salt per day - ANSWER-2,300mg Recommended Servings for Grains - ANSWER-6oz Recommended Servings for Vegetables - ANSWER-2.5 cups (raw or cooked) Recommended Servings for Fruits - ANSWER-2 cups Recommended Servings for protein foods - ANSWER-5.5oz Recommended Servings for oils - ANSWER-6tsp Adults should have ___hours of moderate level aerobic physical activity or ___hours of vigorous level aerobic physical activity - ANSWER-2.5 hr/week (moderate), or 1.5hr/week (vigorous) children and adolescents should be physically active ___min/day - ANSWER-60 min vegan diet - ANSWER-excludes all meat and animal products (including dairy, eggs, meat, honey)