ATI Nutrition 6.0 Summary Exam Questions with complete solutions

Carbohydrates - ANSWER-130 g/day, 45-65% of calories Job: help regulate protein & fat, provide energy, needed for notable cardia and CNS functioning Types: mono, di, & poly Monosaccharides - ANSWER-Types: glucose, fructose, galactose Basic energy for cells Insulin production moves glucose into cells to meet energy needs Simple Diaccharides - ANSWER-Types: Sucrose, lactose, maltose Energy, aids in Phos & Ca absorption (lactose) Simple Polysaccharides - ANSWER-Types: Starches & fiber Energy storage (starches) & digestive aid (fiber) Complex Fiber - ANSWER-Carb Indigestible, which adds bulk and stimulates peristalsis Helps to lower cholesterol and lessen intestinal cancer AI: 25 g (F), 38 g (M) Oats, beans, fruits, veggies, whole grains, barley, flaxseed Complete proteins - ANSWER-animal sources and soy Contains all 9 AA