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Samenvatting Hoofdstuk 9: Mediterrane voeding

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2022/2023 Written for academic year
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Thomas More Hogeschool (tmhs)
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Voedingsleer
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Samenvatting van voedingsleer hoofdstuk 9 voor eerstejaars studenten van verpleegkunde bachelor. Samenvattingen met voldoende uitleg

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Voedingsleer: Hoofdstuk 9
Mediterrane voeding
Inleiding
o Minder chronische aandoeningen aangetroffen  Langere levensverwachting
o VB: hart- en vaatziekten, diabetes, kanker, …
o Voedingsgewoonten spelen een belangrijke rol, alsook hun levensstijl en het
zonnige klimaat
o Voedsel wordt minder met verzadigde vetten gemaakt

Kenmerken van de ‘Mediterrane Voeding’
o Plantaardige voeding
o Minder melk en boter
o Minder vlees en meer vis
o Veel kruiden, look, ui = bron antioxidantia!
o Bieden bescherming aan het lichaam tegen vrije radicalen
 VB: stress, vervuiling, roken, alcohol, …
 Deze putten onze reserves aan antioxidantia uit
 Deze radicalen veroorzaken:
 Veroudering van de huid, ziektes (kanker), …

o Gezonde voeding ideale basis voor antioxidantia
o 1 glas rode wijn = 11 glazen witte
o Vitaminen zijn ook antioxidantia

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Professionele Bachelor Verpleegkunde
Uploaded on
January 2, 2023
Number of pages
1
Written in
2022/2023
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Summary
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