ISSA STRENGTH AND CONDITIONING QUIZZES- 216 QUESTIONS-WITH COMPLETE SOLUTIONS

Which of the following can overactivity or tightness of the chest muscles result in? Correct Answer: Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and Correct Answer: Superficial The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the Correct Answer: rotation and support from the lower LPHC Which of the following refers to an excessive outward curvature of the thoracic spine? Correct Answer: Kyphosis A painful condition occurring when the tendons and soft tissues around the shoulder joint become trapped between the humerus and the acromion is known as Correct Answer: Shoulder impengement What push-up variation allows for more elbow flexion for those with limited mobility of the wrist? Correct Answer: Dumbbell Push Up What angle of incline or decline has is typically used to maintain engagement of the chest during bench press modifications? Correct Answer: Up to 30 degrees Which of the following are considered the core Olympic lifts? Correct Answer: Snatch and the clean and jerk Power training, sometimes referred to as ballistic training, incorporates exercises producing maximum Correct Answer: force in the shortest duration of time. A group of muscles firing together to create force is known as Correct Answer: Intramuscular coordination Which of the following exercises involves the movement of lifting a barbell from the ground to the shoulders in one smooth movement? Correct Answer: Clean Which of the following is true regarding the clean and jerk exercise? Correct Answer: The barbell remains close to the athlete's body throughout the movement. The Olympic style lifts are highly dependent upon Correct Answer: explosive extension of the lifter's ankles, knees, and hips What is often an index for static posture, and is also an important factor for power training? Correct Answer: Center of pressure What is the path a weight follows during a movement?