ISSA

What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Correct Answer: Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration ac...

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13 pages

Written in 2022/2023

Grade A+

Classroom

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - CORRECT ANS Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - CORRECT ANS Youth What is the term for blood circulation within the heart and lungs? - CORRECT ANS Pulmonary circulation What does the S in SMART goals stand for? - CORRECT ANS specific Which term describes movement toward the midline of the body? - CORRECT ...

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18 pages

Written in 2023/2024

Grade A+

ACELEARNERS

ISSA FINAL EXAM BANK / 170+ QUESTIONS AND CORRECT ANSWERS /LATEST UPDATE 2026/2027 . 2 Exam (elaborations) ISSA ACTUAL FINAL EXAM ESSAY QUESTIONS WITH CORRECT ANSWERS AND EXPLANATIONS LATEST UPDATES 2026/2027 LATEST UPDATE . 3 Exam (elaborations) ISSA CORRECTIVE EXERCISE FINAL EXAM / 110 + QUESTIONS AND CORRECT ANSWERS 2025/2026 GRADED A+ BEST FO

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3 items

lectdenis

Training Effect - CORRECT ANSWER is the body's adaption to the learned and expected stress imposed by physical activity BMR - CORRECT ANSWER Basal Metabolic Rate What is the primary fuel used during endurance exercise - CORRECT ANSWER Fatty Acids What are the parts of the circulatory system - CORRECT ANSWER The heart, arteries and Veins What are the parts of the Nervous System - CORRECT ANSWER The Central, and Peripheral What connects bone to bone - CORRECT ANSWER Connective Tissue...

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4 pages

Written in 2023/2024

Grade A+

ACELEARNERS

ISSA cft quiz 1 - Units 1 and 2 EXAM 2023 GRADED A+ 1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (t or f): True 2. The body's automatic tendency to maintain a constant internal body environment through various processes is called:: homeostasis 3. BMR stands for:: basal metabolic rate 4. Anabolism and catabolism occur at the same time throughout the body. (t or f): True 5. Which of the following statements is/are true? a. a calori...

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3 pages

Written in 2022/2023

Grade A+

lectdenis

WHAT IS GOOD NUTRITION? Correct Answer: PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Correct Answer: PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON R...

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11 pages

Written in 2022/2023

Grade A+

Classroom

What is the definition of behavior? Correct Answer: An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Correct Answer: Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? Correct Answer: Pre-contemplation

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2 pages

Written in 2022/2023

Grade A+

Classroom

the primary fuel during endurance exercise is Correct Answer: fatty acids the human body consists of Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following phases Correct Answer: catabolism & anabolism BMR stands for Correct Answer: basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? Correct Answer: oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. ...

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10 pages

Written in 2022/2023

Grade A+

Classroom

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for: Correct Answer: basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) Correct Answer: True Which of the following statements is/are true? A. calorie is a u...

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17 pages

Written in 2022/2023

Grade A+

Classroom

Which of the following can overactivity or tightness of the chest muscles result in? Correct Answer: Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and Correct Answer: Superficial The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the Correct Answer: rotation and support from the lower LPHC Which of the following refers to an excessive outward curvature of ...

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16 pages

Written in 2022/2023

Grade A+

Classroom

The human body consists of? Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following? Correct Answer: catabolism, anabolism BMR Stands for ? Correct Answer: basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? Correct Answer: oxidative What is the automatic tendency to maintain a relatively constant internal environment called? Correct Answer: homeostasis About 98% of the human body is composed of only six eleme...

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7 pages

Written in 2022/2023

Grade A+

Classroom

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which pathways Correct Answer: ATP/CP, Glycolytic, Oxidative pathway BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is Correct Answer: Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) Correct Answer: False Non-oxidative glycolysis is reliable for _ minutes of ATP production Correct Answer: 2 Cataboli...

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12 pages

Written in 2022/2023

Grade A+

Classroom

Muscle glycogen is the primary fuel used during endurance exercise. • True • False Correct Answer: • False Catabolism and anabolism are the two phases of metabolism. • True • False Correct Answer: • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate Correct Answer: • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen • Muscle glycogen • Muscle...

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24 pages

Written in 2022/2023

Grade A+

Classroom

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways Correct Answer: All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is Correct Answer: Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) Correct Answer: False Non-oxidative glycolysis is reliable Correct Answer: 2 minutes...

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13 pages

Written in 2022/2023

Grade A+

Classroom

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for Correct Answer: basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) Correct Answer: True A calorie is a unit of heat. (T/F) Correct Answer: True The p...

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13 pages

Written in 2022/2023

Grade A+

Classroom

Discussing the nutrient per amount of food is referring to which of the following? Nutrient density Caloric density Phyto-density Zoo-nutrient density Correct Answer: Nutrient density Obesity and stress are confirmed risk factors for which of the following? Arthritis Coronary heart disease Type II diabetes Kidney disease Correct Answer: Coronary heart disease Which of the following is the recommended amount of fats per meal for a female client? 1 thumb 2 thumbs 1 fist 2 fists...

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4 pages

Written in 2022/2023

Grade A+

Classroom

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle Correct Answer: GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a pe...

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4 pages

Written in 2022/2023

Grade A+

Classroom

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Correct Answer: Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Correct Answer: 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine ...

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10 pages

Written in 2022/2023

Grade A+

Classroom

What is the recommended amount of fat per meal for a male client? Correct Answer: 2 thumbs What muscle is the prime mover in the bench press? Correct Answer: Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? Correct Answer: 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (...

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20 pages

Written in 2022/2023

Grade A+

Classroom