PTS Canfitpro Exam Questions & Answers | 100%
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Terms in this set (311)
Name the four ATP energy systems ATP-CP - 1-10 sec's at very high intensity
and how long they provide energy \nGlycolytic - high intensity 10 secs - 2-3
for. min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP-CP: 1 unit of ATP/ unit of CP
ATP energy system deliver?
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? excess post-exercise oxygen consumption
, What is the lactate threshold? The point at which the aerobic system cannot
supply enough ATP for the needs of the body
What type of fuel does the ATP-CP Stored ATP
energy system use?
what type of fuel does the blood glucose, muscle glycogen
glycolytic system use?
what type of fuel does the oxidative blood glucose, muscle glycogen
system use?
what type of fuel does the fatty acid fatty acids in the blood stream
oxidation system use?
What is the work to rest ratio for 1:3-1:6
ATP-CP interval training?
What is the work to rest ratio for 1:2-1:5
glycolitic system interval training?
What is the work to rest ratio for 1: .5 - 1:1
oxidative system interval training?
Why do you not use work relief to Adequate rest is needed to replenish ATP in the
train ATP-CP system? cells
Verified solutions (2026) UPDATE |2026!! STUDY
GUIDE EXAM
Save
Terms in this set (311)
Name the four ATP energy systems ATP-CP - 1-10 sec's at very high intensity
and how long they provide energy \nGlycolytic - high intensity 10 secs - 2-3
for. min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP-CP: 1 unit of ATP/ unit of CP
ATP energy system deliver?
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? excess post-exercise oxygen consumption
, What is the lactate threshold? The point at which the aerobic system cannot
supply enough ATP for the needs of the body
What type of fuel does the ATP-CP Stored ATP
energy system use?
what type of fuel does the blood glucose, muscle glycogen
glycolytic system use?
what type of fuel does the oxidative blood glucose, muscle glycogen
system use?
what type of fuel does the fatty acid fatty acids in the blood stream
oxidation system use?
What is the work to rest ratio for 1:3-1:6
ATP-CP interval training?
What is the work to rest ratio for 1:2-1:5
glycolitic system interval training?
What is the work to rest ratio for 1: .5 - 1:1
oxidative system interval training?
Why do you not use work relief to Adequate rest is needed to replenish ATP in the
train ATP-CP system? cells
