NASM CPT Exam with Questions and Verified Answers

NASM CPT Exam with Questions and Verified Answers Which statement accurately describes the physical benefits of SAQ training? Select one: a.SAQ training increases LDL cholesterol. b.SAQ training decreases the risk of cancer. c.There is no evidence to support this adaptation. d.SAQ training decreases the risk of osteopenia. ANSWER SAQ training decreases the risk of osteopenia For someone training in the Muscular Development phase, which of the following changes would be optimal? Select one: a.Body fat loss b.Muscle mass increase with no body fat loss c.Decreased volume and intensity d.Muscle mass atrophy ANSWER Body fat loss Which hip muscle helps maintain a level pelvis in the frontal plane? Select one: a.Hip flexor b.Gluteus medius c.Erector spinae d.Gluteus maximus ANSWER Gluteus medius