NASM CPT Exam with Questions and Answers

NASM CPT Exam with Questions and Answers Length-tension relationship ANSWER resting length of a muscle and the tension it can produce at that length. Force-couple ANSWER muscles working together to produce movement. Force-velocity curve ANSWER as the velocity of a contraction increases, concentric force decreases and eccentric force increases. Neuromuscular efficiency ANSWER ability to produce and reduce force, and stabilize the kinetic chain in all three planes of motion. Structural efficiency ANSWER alignment of the musculoskeletal system that allows center of gravity to be maintained overabase of support. Davis's law ANSWER soft tissue models along the lines of stress. Autogenic inhibition ANSWER neural impulses that sense tension are greater than the impulses that cause muscles to contract; provides inhibitory effect to muscle spindles. Reciprocal inhibition ANSWER simultaneous contraction of one muscle, and relaxation of its antagonistto allow movement.