HED 100 - Exam 2 Questions and answers latest update

Jason has been overwhelmed this semester. He has fallen behind in all of his classes and after two weeks of cramming and getting very little sleep, he has developed tension headaches. In addition, he has trouble eating. What stage of the general adaptation syndrome is Jason experiencing? - CORRECT ANSWERexhaustion The flight-or-fight mechanism causes all of the following except: - CORRECT ANSWER-the speeding up of digestion The relaxation technique targeted at releasing physical tension is: - CORRECT ANSWER-progressive muscle relaxation Which of the following exercises best improves relaxation by focusing on breathing? - CORRECT ANSWER-yoga Which of the following is a likely source of eustress? - CORRECT ANSWERstarting a new job Which of the following statements best reflects the degree to which stress impacts college students? - CORRECT ANSWER-it is the most commonly reported obstacle to academic achievement Long-term, life-changing stressors are called___stressors. - CORRECT ANSWERchronic Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from necessities. Which of the following budget expenses are luxuries that can increase budget expenses unnecessarily? - CORRECT ANSWER-a new cell phone Psychoneuroimmunology is the study of the interaction of psychological processes with: - CORRECT ANSWER-the nervous system, hormones, and the immune system Only___of American adults get eight or more hours of sleep per night. - CORRECT ANSWER-28% The brain's pineal gland produces the hormone___, which helps control your sleepiness and wakefulness cycles. - CORRECT ANSWER-melatonin In which of the five stages of sleep does one typically spend the most time each night? - CORRECT ANSWER-stage 2A clinical sleep study ordered by a physician will measure: - CORRECT ANSWERALL: 1. the amount of active brain waves, eye movements, heart rate, and snoring are disrupting healthy sleep patterns 2. if blocked airflow is a problem during sleep 3. if movement of the limbs during sleep is keeping the patient from soundly sleeping A device that monitors the electrical activity of different regions of the brain using electrodes placed on the scalp is called a(n)____. - CORRECT ANSWERelectroencephalograph (EEG...