HED 101: Final Exam Chapter 14
When you are in good health and in balance--this is called Homeostasis. -
CORRECT ANSWER-True
Sabotage is a good way to create positive friction in a relationship. - CORRECT
ANSWER-False
Walking is not an activity that improves focus and happiness. - CORRECT
ANSWER-False
Students generally do not suffer any negative stress effects from poor sleep
habits because they are still young. - CORRECT ANSWER-False
Thoracic Breathing is another name for Diaphragmatic Breathing. - CORRECT
ANSWER-False
Mindful Breathing focuses on the actual breathing which helps your thoughts to
stay present and not drift to the past or unpleasant thoughts. - CORRECT
ANSWER-True
Wim Hof breathing is a gentle inhale and exhale exercise which focuses on a
gentle, flowing, peaceful pattern. - CORRECT ANSWER-False
The benefits of Tai Chi can include relaxation and tension reduction. - CORRECT
ANSWER-True
Tai Chi is a Chinese exercise and relaxation technique that was originally part of
a self-defense regime. - CORRECT ANSWER-True
Autogenics means moving and genetics in Greek. - CORRECT ANSWER-False
A stressor can be a situation that one believes is a threat and can cause an
imbalance in the Voluntary Nervous System. - CORRECT ANSWER-False
Praying can increase blood pressure with positivity, which then improves the
immune system. - CORRECT ANSWER-False
In order to begin making lifestyle changes, one must have self-discipline in place
to have a shot at success. - CORRECT ANSWER-True
Binaural Beats is music that works both sides of the brain at the same time to
induce relaxation and stress release. - CORRECT ANSWER-True
When you are in good health and in balance--this is called Homeostasis. -
CORRECT ANSWER-True
Sabotage is a good way to create positive friction in a relationship. - CORRECT
ANSWER-False
Walking is not an activity that improves focus and happiness. - CORRECT
ANSWER-False
Students generally do not suffer any negative stress effects from poor sleep
habits because they are still young. - CORRECT ANSWER-False
Thoracic Breathing is another name for Diaphragmatic Breathing. - CORRECT
ANSWER-False
Mindful Breathing focuses on the actual breathing which helps your thoughts to
stay present and not drift to the past or unpleasant thoughts. - CORRECT
ANSWER-True
Wim Hof breathing is a gentle inhale and exhale exercise which focuses on a
gentle, flowing, peaceful pattern. - CORRECT ANSWER-False
The benefits of Tai Chi can include relaxation and tension reduction. - CORRECT
ANSWER-True
Tai Chi is a Chinese exercise and relaxation technique that was originally part of
a self-defense regime. - CORRECT ANSWER-True
Autogenics means moving and genetics in Greek. - CORRECT ANSWER-False
A stressor can be a situation that one believes is a threat and can cause an
imbalance in the Voluntary Nervous System. - CORRECT ANSWER-False
Praying can increase blood pressure with positivity, which then improves the
immune system. - CORRECT ANSWER-False
In order to begin making lifestyle changes, one must have self-discipline in place
to have a shot at success. - CORRECT ANSWER-True
Binaural Beats is music that works both sides of the brain at the same time to
induce relaxation and stress release. - CORRECT ANSWER-True
