Stott Pilates TESTS compilation
Covers all essentials: Foot to spine anatomy (dorsiflexors vs. plantar flexors, rotator cuff, vertebral counts) Planes of movement (sagittal, frontal, transverse with clear examples) Muscle oppositions (hip flexors vs. extensors, scapular stabilizers) Tricky test topics (scapular winging causes, SITS muscles, pelvic pulls)