Stott Pilates Written Exam Q&A
with complete solution.
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? ~CORRECT ANSWER~✓✓Focus on
more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan ~CORRECT ANSWER~✓✓D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine ~CORRECT ANSWER~✓✓C
Lordosis describes which of the following?
,A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine ~CORRECT ANSWER~✓✓A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion ~CORRECT ANSWER~✓✓D
Lattismus Dorsi assists in forced expiration?
A) True
B) False ~CORRECT ANSWER~✓✓A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
, D Bicepts Femoris ~CORRECT ANSWER~✓✓D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius ~CORRECT ANSWER~✓✓B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint ~CORRECT ANSWER~✓✓A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body ~CORRECT ANSWER~✓✓C
The scapula articulates which of the following?
with complete solution.
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? ~CORRECT ANSWER~✓✓Focus on
more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan ~CORRECT ANSWER~✓✓D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine ~CORRECT ANSWER~✓✓C
Lordosis describes which of the following?
,A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine ~CORRECT ANSWER~✓✓A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion ~CORRECT ANSWER~✓✓D
Lattismus Dorsi assists in forced expiration?
A) True
B) False ~CORRECT ANSWER~✓✓A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
, D Bicepts Femoris ~CORRECT ANSWER~✓✓D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius ~CORRECT ANSWER~✓✓B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint ~CORRECT ANSWER~✓✓A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body ~CORRECT ANSWER~✓✓C
The scapula articulates which of the following?
