NASM CPT COMPILATION BUNDLE|GUARANTEED SUCCESS

Exercise should be done in a supine position after the first trimester. What is a contradiction when training a client who is pregnant? Mid and lower trapezius A client's shoulders elevate during a pulling assessment. Which of the following muscles may be underactive? reflections. ...

Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to senso...

Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful system or plan put together to help an individual a...

Obesity a person with a BMI of 30 or greater, or a person who is at least 30 pounds over the recommended weight for their height. Overweight a person with a BMI of 25-29.9 &/or a person who is 25-30 lbs over the recommended weight for their heigth. Name some health risks that excessive w...

What does the term evidence-based practice refer to? The conscientious use of current research in making decisions about client care Phase 1 Stabilization Endurance Phase 2 Strength Endurance Phase 3 Muscular Endurance Phase 4 Maximal Strength Phase 5 Power ...

NASM CPT Exam Study 2022

NASM Certified Personal Trainer Chapter 1 with complete solutions

NASM Certified Personal Trainer Practice Exam 1(solved&updated)

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal ...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus ant...

The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus ant...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot ...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...