Exam (elaborations)
NCEP questions with correct answers
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Name at least 5 benefits of exercise - Correct Answer-Improved skinntone Improved posture Reduced body fat Reduces stress Increased muscle mass Retards atrophy Improved cognitive function What are the five components of fitness - Correct Answer-Eat 5-6 meals a day Do not eat processed foods Watch your fat intake Drink plenty of water Proper supplementation What is a calorie - Correct Answer-Unit of energy What is blood pressure - Correct Answer-The amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases List 5 cardiac risk factors - Correc
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Institution
NCEP Fitness Personal Trainer Certification
Module
NCEP Fitness Personal Trainer Certification
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Written for
- Institution
- NCEP Fitness Personal Trainer Certification
- Module
- NCEP Fitness Personal Trainer Certification
Document information
- Uploaded on
- February 12, 2024
- Number of pages
- 4
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
-
ncep questions with correct answers
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